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Leanne Spencer from Bodyshot Performance doing Animal Flow

The 10 Things I Do Every Week to Maintain Good Health and Wellbeing

2 minutes of reading / Podcast / February 27, 2020

How do you maintain your health and wellbeing? Listen in as I share the 10 things I do weekly that enable me to have really good blood results, good levels of physical and mental fitness, and overall good wellbeing. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed […]

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A woman laying on her back on the sofa with her legs up resting on the top of the sofa, reading a book

Insights: What Is Rest?

3 minutes of reading / Podcast / January 16, 2020

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Why is rest important? As we embark on a new year and a new decade, one of the most important things we need to factor in to our goals and plans is the value of rest. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode:

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A woman looking at the road ahead in running clothes, stretching her calf muscle

Insights: Stay Ready So You Don’t Need To Get Ready

2 minutes of reading / Podcast / December 5, 2019

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Do you always exert too much effort just to get ready to achieve things? Or maybe you’re not confident in how ready you are after those countless preparations. In this Insights episode, you’ll learn how to get ready for anything that you want to do without making everything so complicated

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A man sitting with his back to you, with a hand pushing into the tension in his shoulder

Do you carry Tension in your body?

2 minutes of reading / Energy, Holistic Health, Mental Health, Wellbeing / December 4, 2019

This week’s blog, as many of them are, was inspired by a conversation I had recently with a client. On his first session I was introducing him to the concept of meditation, which he has since started doing. And he contacted me and said, “I’ve had this really interesting insight.

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A woman looking outside an open window with her arms stretched above her head

What’s a good morning routine?

3 minutes of reading / Energy, Lifehacks & Lifestyle, Mental Health, Sleep, Wellbeing / November 27, 2019

In this week’s blog I want to talk about what my morning routine isn’t. There’s a lot of talk in the fitness and wellbeing space around morning routines – long, elaborate, very fixed and regimented morning routines. Now I do have certain things I like to get done in the

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Client Story – Lisa Zevi

5 minutes of reading / November 11, 2019

Client Story – Lisa Zevy “I can now see how close I’ve been to burning out for much of my adult life and I want to share my story to help you avoid doing the same.” Discover Lisa’s Story A Realisation Burnout is a bit of a loaded word these

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A group of four people looking outwards with arms around each other

Insights: The Importance of Human Touch

2 minutes of reading / Podcast / November 7, 2019

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Have you ever wondered how powerful human touch is? Find out in this Insight’s episode as we highlight the benefits of human contact and how it can effortlessly make you feel good. Topics Discussed in this Episode: How neurotransmitters relate to our well-being How to positively improve levels of DOSE

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Your Leaders are the Engines of Your Business and Your Culture

4 minutes of reading / Wellbeing / September 30, 2019

The convergent pressures of work and home may have squeezed out the bandwidth a busy senior leader has for their health and wellbeing and certainly time will be a very valuable asset. Most leaders do not have the time to research, prioritise and execute on their health and wellbeing. The

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Finding Success Through Martial Arts with Sebastian Bates, the Founder of The Warrior Academy

3 minutes of reading / Podcast / August 16, 2019

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How do martial arts help to develop character and confidence? Find out in my interview with Sebastian Bates, the Founder of The Warrior Academy, where they use a combination of modern training and traditional values to help children overcome bullying and develop a moral compass that will lead them to

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What is the impact of inflammation in the body?

5 minutes of reading / Body Composition, Personalisation, Wellbeing / July 31, 2019

I want to talk to you about inflammation. It’s a topic that I’m really interested in and we’ll be having a guest on the podcast quite soon to talk to us about inflammation. What is inflammation? It’s the response to the body to the presence of a toxin or a

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The 10 Things I Do Every Week to Maintain Good Health and Wellbeing

Insights: What Is Rest?

Insights: Stay Ready So You Don’t Need To Get Ready

Do you carry Tension in your body?

What’s a good morning routine?

Client Story – Lisa Zevi

Insights: The Importance of Human Touch

Your Leaders are the Engines of Your Business and Your Culture

Finding Success Through Martial Arts with Sebastian Bates, the Founder of The Warrior Academy

What is the impact of inflammation in the body?

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