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My co-founder Antonia Bannasch is co-hosting the show with me as we answer listener questions on a wide array of topics, from gut health to digestion to bloating issues, the connection between the sinus, the lungs and the brain, the benefits of walking, and a whole lot more. Visit https://www.bodyshotperformance.com/podcasts-blog for the […]
Listener Q&A with Leanne and Antonia! Read More »
This blog is all about digestion, the fifth aspect of what we call the Six Signals® which includes sleep, mental health, energy, body composition, digestion and fitness. I want to talk about a question I’ve been asked quite a lot recently, which is, “How can I get over this bloatedness?
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What are the food genes and what are the effects of lifestyle on longevity? In Part 2 of my interview with skin cancer surgeon Dr. Sharad Paul, we talk more about his ideas in his book The Genetics of Health and how we can use our understanding of our genetic makeup to
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This week’s blog is all about energy, how you can create more energy, how to pace yourself and get more out of your energy levels. I want to firstly introduce the concept of an energy jar; it’s not a literal jar in the body obviously, but the idea that we
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What does it mean that our genes are our biological stars? Why is it important to understand our genetic makeup? How can we use our understanding of genetics to take charge of our health? Skin cancer surgeon Dr. Sharad Paul talks about the genetics of health and the importance of
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This week’s blog is all about mental health, but more specifically how you can get more deliberate rest to create a better balance with your mental health. I recently interviewed Alex Soojung-Kim Pang, researcher and author of the book, Rest, a brilliant book which talks about how we can get
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What are the ways that we can take deliberate rest? Why is it important to take breaks? What can we do to improve our creativity and focus? Join me as I continue my conversation with bestselling author Alex Soojung-Kim Pang as he shares more valuable insights from his book Rest: Why
A question that I’ve asked many times. In fact, I used to have a very dismissive attitude towards napping. I wouldn’t have it. I thought no, I don’t need to sleep. Sleep’s for the evening. But, actually I completely changed my mind. I equate sleep to going out for a
Is it good for me to take a nap or not? Read More »
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