Client Story – Brian Chernett Brian came to us stressed, anxious and often unable to sleep. The lack of sleep challenged his resilience and affected his wellbeing. This is his story. Brian Chernett, Chief Executive The Problem When I first approached Bodyshot I was feeling morose; I saw everything in […]
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This Week’s Thrive In Five is all about setting a few non-negotiables rules when it comes to your health and wellbeing So to begin a Thrive in Five, is a tip we impart to you in five minutes or less, that you can think about or enact in five minutes
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This month, we are focusing on some important national days to recognise: 10th March – no smoking day 11th – 18th March – nutrition and hydration week When I saw these, I immediately started to think of the course that myself and Leanne met on, and each gained our nicknames
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This week’s Thrive In Five is about Doing Something Relaxing Together as a family during the homeschooling day So this is the last in the series of at-home Thrive in Fives. This week is all about doing something together that helps to relax your nervous system. Moving from the sympathetic
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This week’s thrive in five is about doing one thing for yourself every day So our Thrive In Five is the first in a series. Over the next three weeks will sharing wellbeing tips that can help you with your wellbeing to manage the stresses and pressures of another lockdown,
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What are the types of stress that we are dealing with, and what can we do about it? Listen in as Leanne share’s her thoughts on this seemingly perennial topic of stress. We look at the effect of stress on the body and what we can do about it. Topics
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What is Oxytocin, and what does it do for you? Have a listen as I share some ways that you can generate it. Topics Discussed in this Episode: What is oxytocin What oxytocin does What you can do to generate oxytocin in the body Heartfulness Key Takeaways: Oxytocin is a
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Why is putting yourself first important? Leanne shares her thoughts on giving priority to yourself in the context of wellbeing even if it means disappointing other people. Topics Discussed in this Episode: Putting yourself first vs being selfish Your non-negotiables Key Takeaways: When you feel well, happy, healthy, resilient, and
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What should you do if you have no choice but to exercise in the evening? Leanne shares her tips on what to do if working out late is your only option. Topics Discussed in this Episode: The best time to exercise What to do if working out late is your
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In the meantime, here are our top tips for maintaining and building a healthy immune system. We will be back in late Spring! Stay well 🙂 How can you keep your immune system strong? Listen in as we share some tips and strategies that you can implement to make sure
Insights: We’re Taking a Break! Read More »
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