Search Results for: meditation

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Podcast: Why is meditation important?

In this episode, let’s dive into something that you can do every single day to relax your nervous system. Topics Discussed in this Episode: The benefits of meditation Eustress vs distress Combining meditation and breathwork Key Takeaways: The autonomic nervous system in the body has two branches, the sympathetic and …

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Anthony Thompson, a meditator from a company called MindMojo

Exploring Vedic meditation with the MindMojo Anthony Thompson

What do we need to know about Vedic meditation and why should we do it? Vedic meditation teacher Anthony Thompson talks about how he rediscovered meditation and founded MindMojo, which teaches Vedic meditation to people who are looking to live a happier and healthier life. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes …

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Insights: Why Meditation is the Best Form of Self-Defence

Have you ever been attacked by the intrusive negative thoughts inside of you? In this week’s Insights episode, I talked about how meditation is the best form of self-defence from these negative thoughts and how you can easily practice it. Visit  https://www.bodyshotperformance.com/topic/podcasts/  for the complete show notes of every podcast …

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Insights: My Meditation Practice Is Stressing Me Out!

In this week’s Insights, I’m going to talk about some of the data that I got from the Oura Ring. And guess what? The effect of my meditation practice shows the complete opposite of what it should be. Visit  https://www.bodyshotperformance.com/topic/podcasts/  for the complete show notes of every podcast episode. Topics …

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Stressed? Tired? Burning out? How 10 minutes of meditation a day can be a gamechanger for busy professionals

This is how my day used to start: The alarm goes off, but I don’t feel rested or reenergised. I get up after hitting the snooze button two or three times and rush to the shower. Within 25 minutes of walking, I’m usually locking the front door and heading down …

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My Story Part 3: Cadance Approach

This is stage number three in the series we’re doing in December lighthearted stories, telling you about how I got into wellbeing. So in story number one, if you go back two weeks, I told you about the vegetable. Last week, I told you about my meeting with Gustav which …

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Podcast: Introducing the Cadence Approach™

This week we’re talking about the Cadence Approach™ Topics Discussed In This Episode: Key takeaways from the last episode about burnout. How athletes manage to work hard year-round and not burn out. The key thing athletes do that enables them to recover. What it means to be think like an …

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Doing Something That Is Meditative - image of hands knitting

Podcast: doing something that is meditative

This week we’re talking about doing something that is meditative. Topics Discussed In This Episode: Why meditative practices are a part of Leanne’s non-negotiables. How meditation has an image problem, and what it actually is. Why meditative practices are worthy of your time and attention. The three ways in which …

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