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In this episode, let’s dive into something that you can do every single day to relax your nervous system. Topics Discussed in this Episode: The benefits of meditation Eustress vs distress Combining meditation and breathwork Key Takeaways: The autonomic nervous system in the body has two branches, the sympathetic and …
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What do we need to know about Vedic meditation and why should we do it? Vedic meditation teacher Anthony Thompson talks about how he rediscovered meditation and founded MindMojo, which teaches Vedic meditation to people who are looking to live a happier and healthier life. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes …
Exploring Vedic meditation with the MindMojo Anthony Thompson Read More »
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Have you ever been attacked by the intrusive negative thoughts inside of you? In this week’s Insights episode, I talked about how meditation is the best form of self-defence from these negative thoughts and how you can easily practice it. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast …
Insights: Why Meditation is the Best Form of Self-Defence Read More »
Welcome to the Thrive in Five weekly blog, this week I want to impart with you some wisdom from an 11-year-old friend of mine. This lad suffers with a bit of anxiety and he is often trying to look at ways he can alter his behaviour and just generally feel …
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In this week’s Insights, I’m going to talk about some of the data that I got from the Oura Ring. And guess what? The effect of my meditation practice shows the complete opposite of what it should be. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics …
Insights: My Meditation Practice Is Stressing Me Out! Read More »
This is how my day used to start: The alarm goes off, but I don’t feel rested or reenergised. I get up after hitting the snooze button two or three times and rush to the shower. Within 25 minutes of walking, I’m usually locking the front door and heading down …
Today, Thursday 9th March, is University Mental Health Day, and I believe students, much like the busy professionals we speak to at Bodyshot Performance, are just as prone to mental health conditions as anyone else. Mental health is one of the great levellers: we all have it. Sometimes it’s positive, …
University Mental Health day: applying the Cadence Approach Read More »
It’s part two in our series on slivers of recovery: small opportunities to give your nervous system a break. If you’d like a bit more of an introduction, you can read last week’s post here, it was all about napping! These small opportunities can really help to improve your wellbeing, …
Slivers Of Recovery: Meditate or do something Meditative Read More »
It’s the second part of our series on Baby Steps. Last week, we talked about how to get better sleep. This time, we’re taking baby steps towards better mental health, or more specifically, better nervous system regulation. This one really is a baby step, too: we’re not going to be …
This month, we’re taking baby steps. A couple of months ago, I listened to a brilliant podcast that said what people really need is the baby steps approach. So, let me explain what this means. It’s all very well saying you’ve got to get an extra hour of sleep or …
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