Search Results for: meditation

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Podcast: Why is meditation important?

In this episode, let’s dive into something that you can do every single day to relax your nervous system. Topics Discussed in this Episode: The benefits of meditation Eustress vs distress Combining meditation and breathwork Key Takeaways: The autonomic nervous system in the body has two branches, the sympathetic and […]

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Anthony Thompson, a meditator from a company called MindMojo

Exploring Vedic meditation with the MindMojo Anthony Thompson

What do we need to know about Vedic meditation and why should we do it? Vedic meditation teacher Anthony Thompson talks about how he rediscovered meditation and founded MindMojo, which teaches Vedic meditation to people who are looking to live a happier and healthier life. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes

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meditation for intrusive thoughts - woman staring out of window into nature.

Insights: Why Meditation is the Best Form of Self-Defence against Intrusive Thoughts

Have you ever felt under attack by your own negative thoughts? In this week’s Insights episode, I talked about how meditation is the best form of self-defence from intrusive thoughts and how you can easily practice it. Visit  https://www.bodyshotperformance.com/topic/podcasts/  for the complete show notes of every podcast episode. Topics Discussed

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Insights: My Meditation Practice Is Stressing Me Out!

In this week’s Insights, I’m going to talk about some of the data that I got from the Oura Ring. And guess what? The effect of my meditation practice shows the complete opposite of what it should be. Visit  https://www.bodyshotperformance.com/topic/podcasts/  for the complete show notes of every podcast episode. Topics

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Stressed? Tired? Burning out? How 10 minutes of meditation a day can be a gamechanger for busy professionals

This is how my day used to start: The alarm goes off, but I don’t feel rested or reenergised. I get up after hitting the snooze button two or three times and rush to the shower. Within 25 minutes of walking, I’m usually locking the front door and heading down

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highland cows at Lynbreck Croft - the power of small changes by Bodyshot Performance

The Power of Small Changes

Most of you will already know that I’m currently working on a new keynote. And, as an exercise, I want to share a rather fun little anecdote that perfectly illustrates the power of small changes. A Small Change Recently, my partner Antonia and I spent some time back at Lynbreck

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university mental health day

University Mental Health day: applying the Cadence Approach

Today, Thursday 9th March, is University Mental Health Day, and I believe students, much like the busy professionals we speak to at Bodyshot Performance, are just as prone to mental health conditions as anyone else. Mental health is one of the great levellers: we all have it. Sometimes it’s positive,

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slivers of recovery: meditate. Person holds origami crane. Bodyshot Performance.

Slivers Of Recovery: Meditate or do something Meditative

It’s part two in our series on slivers of recovery: small opportunities to give your nervous system a break. If you’d like a bit more of an introduction, you can read last week’s post here, it was all about napping! These small opportunities can really help to improve your wellbeing,

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