Month: March 2017

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The Seven Secrets of a Successful Health Transformation

Why is it that some people manage to transform their health and others don’t? I’ve worked with hundreds of clients over the last few years, and I’ve observed the differences between those who success and those who don’t. Here’s what you need to consider if you want to reach a …

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What is the importance of sleep on the brain and body?

Some people are blessed with the ability to fall asleep as soon as they hit the pillow, but the majority of clients I talk to have problems sleeping. Ideally, you should be getting seven to eight hours of good quality sleep, preferably uninterrupted, and in complete darkness. It’s very important …

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What are the effects of alcohol on weight management and fitness?

Most of us know that excessive consumption of alcohol can be harmful for the brain and body, so I won’t spend much time discussing that in this week’s blog post. What is less well-documented are the impact alcohol has on weight management and our physical fitness. It’s not uncommon for …

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What is the effect of sugar on the brain and body?

Last week, I blogged about the effect that stress can have on the body. Stress can manifest itself in different ways – physical, emotional, mental – but there are many things that can cause a stress response, and one of those is sugar. What is sugar? Sugar is essentially a …

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What effect does stress have on the body?

Stress is not necessarily a bad thing. Stressing the body is what many of us will do when we exercise, but we do that to get a positive outcome. You need to put your heart, lungs and muscles under stress to facilitate an improvement in strength and cardiovascular fitness. We …

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