December 2015

Leanne Spencer running in a local park

5 compelling reasons why you should be juicing every day

Ever since I did a DNA test to understand what my dietary requirements are for crucial vitamins and other health-related factors, I’ve been starting the day with a vegetable and fruit smoothie. The test results told me what my requirements are for cruciferous vegetables, omega 3, vitamin B6 and anti-oxidants, […]

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