December 2015

Ever since I did a DNA test to understand what my dietary requirements are for crucial vitamins and other health-related factors, I’ve been starting the day with a vegetable and fruit smoothie. The test results told me what my requirements are for cruciferous vegetables, omega 3, vitamin B6 and anti-oxidants, […]

January is that time of year where many of us intend to emerge from the Christmas and New Year holidays full of good intentions and fresh ideas for how to improve ourselves in the next twelve months. Unfortunately, New Year’s resolutions are valiantly made, but seldom kept. Such is our fondness