Month: July 2019

Insights: The Early Signs of Burnout aka the ‘Mystery Sickness’

Have you ever experienced being fatigued and weak but could not understand why? In this week’s Insights episodes, I talked about the early signs of burnout aka the ‘mystery sickness’ and how to recover and turn it around. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in …

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What Is Resilience? Solo Episode with Leanne Spencer

What kind of relationship does burnout have with resilience? In many aspects of my professional life, burnout comes up as a subject. And closely linked to that is resilience. In this episode, I talk about what resilience is and how we can be more resilient. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes …

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Let’s talk about sweat

I want to talk this week about sweating. Over the years we’ve had some really interesting comments from people around sweating – feeling uncomfortable and not enjoying feeling hot and getting sweaty. I’m the complete opposite. I absolutely love being sweaty (obviously in the right context). If I’m walking to …

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Insights: My Thoughts on Veganism, Vegetarianism and How I’m Currently Consuming Meat (For Now)

I’m excited about the fact that more people are thinking about going vegetarian or vegan. In this week’s Insights, I share my thoughts about these things and how I’m personally going about my diet and where I ultimately want to get to. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast …

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