In Japan, the secret to living a longer, happier and more fulfilled life can be summed up in one word: Ikigai. So what can we learn from a group of Japanese islands which have among the longest lifespans and highest rates of centenarians in the world? Find out more about Japan’s […]
Inspiration: Ikigai – Your reason to live… Read More »
I want to talk to you about inflammation. It’s a topic that I’m really interested in and we’ll be having a guest on the podcast quite soon to talk to us about inflammation. What is inflammation? It’s the response to the body to the presence of a toxin or a
What is the impact of inflammation in the body? Read More »
Does balance go south starting at 40? Balance exercises can help prevent falls. And here’s a reason why you shouldn’t wait to work on your balance skills: A small study from Harvard researchers, published online Oct. 3, 2016, by Frontiers of Neurology, suggests that the vestibular system in the inner ear
Bodyshot recommends: Keeping your balance! Read More »
These falafels are green for a reason: they’re packed with spinach. They’re oven-baked and served with a coconut harissa sauce as well as a sweet and leafy kale, pomegranate and avocado salad. Ingredients: 1/2 pomegranate 15g creamed coconut 1 avocado 1 tsp harissa paste 20g walnuts 240g chickpeas (drained) 2
Recipe: Spinach falafels with zingy kale salad Read More »
Do you want to be known as the best in the industry for looking after your employees and truly pioneering the practice of wellbeing at work? At Bodyshot we believe that wellbeing is a proven competitive advantage for businesses. Prioritising wellbeing at work can help improve resilience levels within your
Wellbeing At Work Challenge – Week 4 Read More »
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Have you ever experienced being fatigued and weak but could not understand why? In this week’s Insights episodes, I talked about the early signs of burnout aka the ‘mystery sickness’ and how to recover and turn it around. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in
Insights: The Early Signs of Burnout aka the ‘Mystery Sickness’ Read More »
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What kind of relationship does burnout have with resilience? In many aspects of my professional life, burnout comes up as a subject. And closely linked to that is resilience. In this episode, I talk about what resilience is and how we can be more resilient. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes
What Is Resilience? Solo Episode with Leanne Spencer Read More »
I want to talk this week about sweating. Over the years we’ve had some really interesting comments from people around sweating – feeling uncomfortable and not enjoying feeling hot and getting sweaty. I’m the complete opposite. I absolutely love being sweaty (obviously in the right context). If I’m walking to
Let’s talk about sweat Read More »
Do you want to be known as the best in the industry for looking after your employees and truly pioneering the practice of well-being at work? At Bodyshot we believe that wellbeing is a proven competitive advantage for businesses. Prioritising wellbeing at work can help improve resilience levels within your
Wellbeing At Work Challenge – Week 3 Read More »
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I’m excited about the fact that more people are thinking about going vegetarian or vegan. In this week’s Insights, I share my thoughts about these things and how I’m personally going about my diet and where I ultimately want to get to. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast
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