Month: July 2019

Insights: My Thoughts on Veganism, Vegetarianism and How I’m Currently Consuming Meat (For Now)

I’m excited about the fact that more people are thinking about going vegetarian or vegan. In this week’s Insights, I share my thoughts about these things and how I’m personally going about my diet and where I ultimately want to get to. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast …

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The Classic Stages of Burnout

Adapted from my bestselling book Rise and Shine: recover from burnout and get back to your best which is out now on Amazon. Herbert Freudenberger was a German-born psychologist who dedicated much of his work to studying stress, burnout and substance abuse. He and a colleague, Gail North, put together …

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How Your Environment Can Impact Your Mood and Mental Wellbeing with Architect, Wellbeing Ambassador and Author Ben Channon

How is your mood impacted by your environment? Author Ben Channon delves into the topic and talks about the role the environment plays on one’s mental health and wellbeing, as well as shares insights from his book Happy by Design. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed …

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Insights: Look For the Similarities Between Each Other, Not the Differences – Celebrating Pride

In this week’s Insights, I wanted to talk about the importance of Pride, but also the importance of diversity on a broader level, as this directly impacts people’s wellbeing. I also share my thoughts on veganism, vegetarianism and how I’m currently consuming meat. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every …

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Strategies and Tips to Recover from Travel, Jet Lag and the Busyness of Daily Life – Part 2

How can we recover more effectively? In Part 2 of my interview with Bob Troia, we talk more about recovery strategies and what they entail, and the usefulness of heart rate variability as a measurement of nervous system recovery. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed …

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