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How can we stay active while working from home? In this episode, I share some tips on how to overcome one of the limitations of working from home which is not getting enough movement into our day. Topics Discussed in this Episode: 5 things that you can do to move […]
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This week’s Thrive In Five is about waking up tired If you wake up tired here’s our top 3 tips on how to start the day in the best way to manage your energy and energise yourself. There’s been a couple of times in the last month or so when
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If we can’t mix in groups of six or more, how does that fit with a return to the office? In this episode, I talk about the challenges that we face with going back to work in the office in these challenging times and what the future of the office
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In this episode, let’s dive into something that you can do every single day to relax your nervous system. Topics Discussed in this Episode: The benefits of meditation Eustress vs distress Combining meditation and breathwork Key Takeaways: The autonomic nervous system in the body has two branches, the sympathetic and
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This Week’s Thrive In Five Is About Wearable Technology and What Data Is Important to Monitor For Health and wellbeing This week I want to talk a bit about a piece of wearable technology I use, but more importantly, the stats I get from it and why I monitor these
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What are some of the changes that you’re experiencing when you’re going through perimenopause? In this episode, I share what I’m doing to cope with these changes. Topics Discussed in this Episode: The things I’m doing to mitigate the low energy and low mood I’ve been experiencing in perimenopause. Key
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Thrive In Five is a tip I can impart to you in five minutes or less that you can think about. Put into action in five minutes or less. This week’s Thrive In Five is about energy. I have spoken about energy, quite a bit in recent videos, and pretty
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This week’s Thrive In Five is about breath work and the energising, restorative and relaxing properties of breath work. I hope you’re well, you’ve had a fantastic summer. I took a little bit of time out myself and I’m feeling really recharged and restored. One thing I’ve been doing to
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Why should you look to get sleep? How does sleep benefit you in terms of resilience and immunity? Leanne goes through 5 reasons why Sleep is vital for resilience and immunity. Topics Discussed in this Episode: Why sleep should be your first line of defence Key Takeaways: At any point
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