Month: September 2020

meditation - person sat cross legged

Podcast: Why is meditation important?

In this episode, let’s dive into something that you can do every single day to relax your nervous system. Topics Discussed in this Episode: The benefits of meditation Eustress vs distress Combining meditation and breathwork Key Takeaways: The autonomic nervous system in the body has two branches, the sympathetic and …

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Perimenopause woman lying on a log

Podcast: Changes you can experience with perimenopause

What are some of the changes that you’re experiencing when you’re going through perimenopause? In this episode, I share what I’m doing to cope with these changes. Topics Discussed in this Episode: The things I’m doing to mitigate the low energy and low mood I’ve been experiencing in perimenopause. Key …

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sleep for immunity and resilience woman waking up and stretching in bed

Podcast: Sleep for Resilience and Immunity

Why should you look to get sleep? How does sleep benefit you in terms of resilience and immunity? Leanne goes through 5 reasons why Sleep is vital for resilience and immunity. Topics Discussed in this Episode: Why sleep should be your first line of defence Key Takeaways: At any point …

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