Month: September 2020

woman using a standing desk to keep active working from home

Podcast: 5 Ways to Stay Active Whilst Working from Home

How can we stay active while working from home? In this episode, I share some tips on how to overcome one of the limitations of working from home which is not getting enough movement into our day. Topics Discussed in this Episode: 5 things that you can do to move …

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future of the office b- people at work in the office

Podcast: Future of the Office

If we can’t mix in groups of six or more, how does that fit with a return to the office? In this episode, I talk about the challenges that we face with going back to work in the office in these challenging times and what the future of the office …

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meditation - person sat cross legged

Podcast: Why is meditation important?

In this episode, let’s dive into something that you can do every single day to relax your nervous system. Topics Discussed in this Episode: The benefits of meditation Eustress vs distress Combining meditation and breathwork Key Takeaways: The autonomic nervous system in the body has two branches, the sympathetic and …

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Perimenopause woman lying on a log

Podcast: Changes you can experience with perimenopause

What are some of the changes that you’re experiencing when you’re going through perimenopause? In this episode, I share what I’m doing to cope with these changes. Topics Discussed in this Episode: The things I’m doing to mitigate the low energy and low mood I’ve been experiencing in perimenopause. Key …

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sleep for immunity and resilience woman waking up and stretching in bed

Podcast: Sleep for Resilience and Immunity

Why should you look to get sleep? How does sleep benefit you in terms of resilience and immunity? Leanne goes through 5 reasons why Sleep is vital for resilience and immunity. Topics Discussed in this Episode: Why sleep should be your first line of defence Key Takeaways: At any point …

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