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How do you overcome adversity? How do you get back that sense of self-worth and self-confidence? How do change and become empowered? For strength and nutrition coach Maria Marklove, it was through mindfulness, meditation, and physical training. Listen as she shares her inspiring story, and learn how you, too, can …
This week’s blog is all about having the energy to do all the things that you want to do. And for a lot of people, you find that you just don’t have the energy that you used to have, which can be frustrating. Firstly, energy comes from one place; your …
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If you’re an HR manager or an HR director and you’re responsible for the wellbeing, the resilience, and the energy and performance levels of the people within your organization or business, then this bonus episode is for you! In line with our event, Increasing Employee Engagement and Retention: What Part Does …
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Have you got a sweet tooth? Most people in the world are suffering from sugar addiction, whether they know it or not, but is sugar really that bad? Join me as I interview paleo health coach Laura Bolton who talks to us about the health implications of sugar. Visit https://www.bodyshotperformance.com/podcasts-blog for complete …
Are you tired all day and find you can’t sleep at night? I hear this time and time again from people that we talk to and work with; the idea of being tired and wired. You find that you’re tired all day, you don’t have the energy to get through …
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Are you having trouble sleeping, are you low in energy and find that you’re putting on loads of weight? This really comes down to sleep. That’s going to be one of the fundamental factors that affects your energy levels and your weight management, which we call Interconnected Health. We have …
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What is the connection between sleep and body composition? How does lack of sleep over just one night or a build-up of sleep debt affect weight loss, weight gain, weight management, and building muscle mass? Find out as sleep scientist Dr. Greg Potter shares the answers found in various studies. …
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In line with our event, Increasing Employee Engagement and Retention: What Part Does Wellbeing Play and Why Does It Matter, I bring you this bonus episode with Teresa Boughey where she shares her thoughts on wellbeing and its importance in the corporate world. Topics Discussed in this Episode: Why wellbeing …
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Are you dealing with feelings of disenfranchisement, unfulfillment, and boredom at work? How are you dealing with stress at work on a daily basis? Wellbeing is a real buzzword at the moment, and wellbeing in the workplace is not only an interesting and timely topic to discuss but certainly a …
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I’m asked all the time, “How much exercise is enough?” Of course, this is personal to everyone. It depends on your injury status, your general levels of activity, what we call daily life movement, how much you move, not just exercise sessions, but how active you are. Do you take …
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