Wellbeing

Why you should value experiences over things

Welcome to this week’s thrive in five. A tip I can impart to you in five minutes or less that you can think about actioning or implementing in five minutes or less. I’m pleased to see that there’s still some sunshine, even though we are now in Autumn. I’ve just …

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Making wellbeing a competitive advantage in your business

In the last 12-18 months there’s been a lot of awareness around wellbeing, whether that’s mental health initiatives or a focus on agile (flexible) working. More companies are starting to look at the wellbeing of their teams and appreciating that this is no longer a soft benefit, or a nice-to-have, …

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The under appreciated aspect of wellbeing – autonomy

Welcome to this week’s Thrive in Five blog – a tip I can impart to you in five minutes or less that you can action or think about or contemplate in five minutes or less. And this week it’s actually inspired by a podcast I did last week with Sarah …

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The holidays are Nearly over, now to get back on track!

You may have just come back from a holiday, or gone back to work, and your children might be getting ready to get back to school – but there’s a good chance you’re probably coming back to earth with a bit of a bump after having a really amazing summer. …

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