Wellbeing

Person stood gazing into space - Create More Space in a Smaller World

Podcast: Create More Space in a Smaller World

How can we create more space when our world has shrunk quite considerably in this time of the pandemic? Listen in as I share my thoughts on how we can expand our world within our heads and our capabilities. Topics Discussed in this Episode: How to create more space Hobbies …

Podcast: Create More Space in a Smaller World Read More »

doing one thing for yourself every day woman rwading book with cup of tea

Thrive In Five: Do one thing for yourself every day

This week’s thrive in five is about doing one thing for yourself every day So our Thrive In Five is the first in a series. Over the next three weeks will sharing wellbeing tips that can help you with your wellbeing to manage the stresses and pressures of another lockdown, …

Thrive In Five: Do one thing for yourself every day Read More »

Movement snacking man at standing work desk

Thrive In Five: Lockdown 3 – Wellbeing Tip

This Week’s Thrive In Five Is About Movement Snacking Happy New Year to you. In the UK, we’re in another lockdown, lockdown 3. So I hope that isn’t too depressing for you. What I’m talking about today will help certainly with improving or maintaining good sense of mental health. It’s …

Thrive In Five: Lockdown 3 – Wellbeing Tip Read More »

how are hobbies good for wellbeing man playing guitar

Thrive In Five: How are hobbies beneficial for our wellbeing

This Week’s Thrive In Five is about how hobbies are beneficial for our wellbeing  Welcome to the last Thrive In Five of the year. And what a year it’s been. Many positives that can be taken from it, in amongst all the other negatives that we’re all too well aware …

Thrive In Five: How are hobbies beneficial for our wellbeing Read More »

Habit forming using kettle training

Thrive In Five: Habit Forming using “Kettle Training”

This week’s thrive in fives about habit forming using “kettle training” Here’s a little tip for any kind of habit you’re trying to form. Particularly around movement or breathwork, for example. And it’s about the kettle. So most of us will get up and boil the kettle several times throughout …

Thrive In Five: Habit Forming using “Kettle Training” Read More »

Making Plan s calen dar view of December 20200

Podcast: Making Plans (and signing off for 2020!)

Are you ready to wrap up the year 2020? Listen in as I share how we’re wrapping up the year and talk about the value of making plans as we look forward to 2021. Topics Discussed in this Episode: Optimism What 2020 has been like for us How we’re spending …

Podcast: Making Plans (and signing off for 2020!) Read More »

Forest Bathing health benefits - forest bathed in light

Thrive In Five: Forest Bathing

This week’s Thrive In Five is About Forest Bathing and it’s Benefits I read an article over the weekend and happened to watch an episode of Countryfile as well, talking about this idea of forest bathing. This is an idea that’s very popular in Japan. I think we could learn …

Thrive In Five: Forest Bathing Read More »

Heartfulness - heart shaped blossom on tree

Podcast: Heartfulness, what is it and Why is it good for your wellbeing?

How can you improve your mental health and overall wellbeing? Listen in as I share about this thing called heartfulness and why it’s good for you. Topics Discussed in this Episode: Heartfulness The two sides of heartfulness Examples of heartfulness Key Takeaways: Heartfulness is twofold. One side of it is …

Podcast: Heartfulness, what is it and Why is it good for your wellbeing? Read More »

Digital commute blurred train

Podcast: Exploring the idea of the digital commute

Now that the majority of people are working from home, how does the idea of the digital commute come into play? Topics Discussed in this Episode: How the absence of a commute has affected people’s daily life and wellbeing The idea of the digital commute What my digital commute looks …

Podcast: Exploring the idea of the digital commute Read More »

Scroll to Top