Wellbeing

Small improvements that make a big difference: looking at the aggregation of marginal gains by James Clear by Bodyshot Performance.

James Clear’s Atomic Habits: Small Improvements

It’s the second in our four-part series on building healthy habits from the work of James Clear. Last week, we discussed identity: who do you want to be? Next, I want to explore the idea of being just one percent better. In his book, Atomic Habits, James Clear talks about …

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Visualisation of the Raising Awareness of Menopause in the Working World webinar content available in the on demand recording

Raising Awareness Of Menopause In The Working World

Watch The Raising Awareness Of Menopause In The Working World Webinar On-Demand One in three women will experience menopause symptoms so severe, it impacts their quality of life. Many report finding symptoms particularly difficult to manage at work. This is due to feeling unable to disclose their menopausal status for …

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get education info image for Menopause month

Menopause Month: Getting Educated

This Week’s Thrive In Five Is About Getting Educated Week three in our Menopause Month series is about getting educated. With so much misinformation out there, it’s important to learn what perimenopause and menopause really is and what it means. Getting educated is therefore just as useful as the tips …

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Itech re grounding day being present people stood in the woods in a circle

Being Present: Zombie Awareness Month

This Week’s Thrive In Five Is About Being Present It’s the final part in our series for Zombie Awareness Month (playfully done, of course!). In week one, we talked about sleep, week two was about blood testing, and week three was about blood sugar regulation. This time, I want to …

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Blood sugar regulation: slow-energy foods to boost mental and physical health by Bodyshot Performance.

Blood Sugar Regulation: Zombie Awareness Month

This Week’s Thrive In Five Is About Blood Sugar Regulation It’s part three of our Zombie Awareness Month series, sharing tips for how to stop wandering around like a zombie! We’ve already talked about sleep with a seven and blood testing, and this week it’s all about blood sugar regulation. …

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hydration - 3 top tips for drinking more water to improve our health as part of world health day by leanne spencer at bodyshot performance

World Health Day: Hydration

It’s week three of our World Health Day series focusing on what we can do to keep ourselves healthy. We’ve already talked about movement and connection, and this week is about hydration. It’s probably not unfair to say that most of us are not always at optimum hydration. And I …

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