Wellbeing

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Podcast: Moving Into the Recovery Phase and the Concept of Scar Tissue

What are the consequences that we face as we move into a new normality in this time of the pandemic? In this episode we share our insights on the concept of scar tissue that’s going to affect people as we move away from the lock-down scenario. Topics Discussed in this Episode: …

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Thrive in Five – Movement Snacking

In This Week’s Thrive In Five We Talk About How to Combat the Mid-afternoon energy Slump with “Movement Snacking” This week, I’ve been talking to lots and lots of different people at an organisation where I’m the head of wellbeing, and almost every single one of them have reported this …

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Podcast: Three Ways to Energise Yourself That Are Simple, Easy and Free

Three Unconventional Ways you Can Energise Yourself In this podcast episode Leanne talks about three things you can do to energise yourself. They’re not the conventional things such as food and movement. All three things are free. So they’re entirely democratically available. They can be done anywhere by anyone and …

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How Do You Recharge?

Let’s dive straight into this week’s Thrive in Five which is about how you recharge. Something that’s occurred to me relatively recently is that I’m a classic blend between extrovert and introvert – I have very extroverted tendencies, but also quite introverted. And what was really eye opening to me, …

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Bitesize fitness

This week is all about exercise snacking. It’s a term I heard used on a podcast recently that I really love, and it means having little snacks of exercise. So rather than trying to carve out an hour, maybe at the beginning, the middle, or the end of your day …

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