Month: June 2017

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5 reasons why exercise isn’t an effective way to lose weight

A big part of the Bodyshot philosophy is that no one thing is truly effective; a successful health and wellbeing program requires a holistic view. We believe there are six areas of health, fitness and nutrition that need to be addressed – we call these the Six Signals™: Sleep Mental …

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5 reasons why cold showers are good for your health (and keep you cool during a heatwave)

I’m loving my daily cold showers. That’s a statement I didn’t think I’d ever type. I was persuaded to try them having listened to a podcast where the guest, (the renowned Dr Joseph Mercola) was discussing the benefits of cold showers, or specifically, cold thermogenesis. It seemed to me that …

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Why health and wellbeing is even more important for the over 40’s – part 3

Welcome back to this three-part blog series on the importance of health and wellbeing for the over 40’s. What did you think of last week’s article? I hope you found it inspiring to read Tori’s powerful story of determination, desire and a laser-focus on her ‘why’. What do I mean …

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Why health and wellbeing is even more important for the over 40’s – part 2

Welcome back to this three-part blog series on why fitness is so important for the over 40’s. Let’s start with a case study from one of our clients. Tori Edwards. Tori runs of the most successful model agencies in London, but when we met her less than 2 years ago, she …

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