Weight Management

Small changes can make a big difference: man drinking from water bottle. Bodyshot Performance

Small Changes for Health Ownership

Welcome to part three in our series about health ownership. For part one, I shared some tips for getting started on this journey, and part two was all about autonomy. This time, we’re going to be focussing on the small stuff: how even small changes can make a huge difference …

Small Changes for Health Ownership Read More »

baby steps to better nutrition: coffee cup with "no" written on it. Bodyshot Performance

Baby Steps To Better Nutrition

This Week’s Thrive In Five Is About Taking Baby Steps To Better Nutrition It’s the final part in our series on taking baby steps towards making positive changes. We’ve already discussed how to get better sleep, better mental health, and better energy. This week, I want to talk about taking …

Baby Steps To Better Nutrition Read More »

hydration - 3 top tips for drinking more water to improve our health as part of world health day by leanne spencer at bodyshot performance

World Health Day: Hydration

It’s week three of our World Health Day series focusing on what we can do to keep ourselves healthy. We’ve already talked about movement and connection, and this week is about hydration. It’s probably not unfair to say that most of us are not always at optimum hydration. And I …

World Health Day: Hydration Read More »

Leanne Spencer - shares her jourbey from burnout to bodyshot

Podcast: My Journey from Burnout to Bodyshot

This week we’re talking about going from burnout to Bodyshot. Leanne gets asked a lot about her story and her journey from burnout to running an award-winning wellbeing consultancy, which she shares here. Topics Discussed In This Episode: When Leanne realized her career in the city was over. What she …

Podcast: My Journey from Burnout to Bodyshot Read More »

performance not perfection acrobats jumping on stilts

Thrive in Five: Performance, Not Perfection

This week’s Thrive in Five is about focusing on Performance Not Perfection I’d like to tell you a little story. Some years ago, I went to a show on London’s South Bank called Circa. It’s an acrobatic show and these athletes were doing the most extraordinary things. Balancing on one …

Thrive in Five: Performance, Not Perfection Read More »

are our mirrors ruining our lives blaxck and white photo of woman looking sad in the mirror

Podcast: Are Our Mirrors Ruining Our Lives?

This week we’re discussing how mirrors may be ruining our lives. Topics Discussed In This Episode: A story about the time Leanne went to an acrobat show and what she noticed. Why we need to change the way we look at fitness. How judging our bodies makes us feel and …

Podcast: Are Our Mirrors Ruining Our Lives? Read More »

Red flags the business athlete listening to the signals

Thrive in Five: The Cadence Approach™ Listening to the signals

This week’s Thrive in Five is about listening to the signals from your mind and body This is week three of our Thrive and Five series on the Cadence Approach™. So in week one, if you go back a couple of weeks, we talked about what is the Cadence Approach™? …

Thrive in Five: The Cadence Approach™ Listening to the signals Read More »

personal trainer motivating trainee doing press ups.

Podcast: What to look for in a personal trainer

This week we’re talking about what to look for in a personal trainer Topics Discussed In This Episode: When Leanne started as a personal trainer. Your ideal criteria for selecting a personal trainer. When Leanne had a personal trainer. Why Leanne is a big fan of getting a coach or …

Podcast: What to look for in a personal trainer Read More »

Blood sugar balance selection of fruits and vegetables

Thrive In Five: Blood Sugar Balance

This Week’s Thrive in Five is about blood sugar balance and glycemic variability There are a handful of things scientists believe contribute to longevity, which as we’ve established is about living a long, healthy life, rather than just a long and potentially unhealthy life. One of those things is blood …

Thrive In Five: Blood Sugar Balance Read More »

Scroll to Top