Month: October 2020

5 signs of burnout Man sat with head in hands

Thrive In Five: 5 Signs of Burnout

This Week’s Thrive In Five is About 5 Signs of Burnout to spot When You May Be On The Burnout Spectrum This week I’d like to talk to you about the five signs of burnout, that show you may be moving on that huge burnout spectrum. Perhaps a few red …

Thrive In Five: 5 Signs of Burnout Read More »

what is oxytocin the hugging chemical, two men hugging

Podcast: What is Oxytocin, and what does it do for you?

What is Oxytocin, and what does it do for you? Have a listen as I share some ways that you can generate it. Topics Discussed in this Episode: What is oxytocin What oxytocin does What you can do to generate oxytocin in the body Heartfulness Key Takeaways: Oxytocin is a …

Podcast: What is Oxytocin, and what does it do for you? Read More »

bringing people together corporate offsite event in the forest

Podcast: Bringing people together

How can we bring people together at this time of the pandemic? In this episode, I talk about the future of offsites. Topics Discussed in this Episode: What companies should be aware of when it comes to bringing people together What you should be thinking about in terms of an …

Podcast: Bringing people together Read More »

woman working in bed late at night what behaviours contribute to burnout

Thrive In Five: What Behaviours Contribute to Burnout

This week’s Thrive In Five is about what behaviours contribute to burnout This week I want to pose a question to you. So what I want to ask you is What behaviours do you exhibit that could contribute to burnout? Now, I don’t necessarily mean your burnout, but the burnout …

Thrive In Five: What Behaviours Contribute to Burnout Read More »

person walking in nature with the sunlight streaming. 6 tips to keep your mood boyant

Podcast: 6 tips to keep your mood buoyant

If you experience low mood Listen in as Leanne shares some tips on how to keep your mood buoyant and minimise the impact of those days when you’re in low mood. Topics Discussed in this Episode: 6 tips to keep your mood buoyant How movement benefits your mood and energy …

Podcast: 6 tips to keep your mood buoyant Read More »

Reducing resistance Thrive In Five Man contemplating life in the bath

Thrive In Five: Reducing Resistance

This week’s Thrive in Five is about reducing resistance This week I want to talk about resistance, the concept of reducing resistance in life to improve your wellbeing. When I was working in the city, I encountered a lot of resistance. And by that, I mean, the very thought of …

Thrive In Five: Reducing Resistance Read More »

Woman walking start and end your day the right way

Thrive In Five: Start and End Your Day The Right Way

This week’s Thrive In Five is about starting and ending your day in the right way I hope you’re staying healthy and feeling good. This week I want to talk about “bookends” of your day in our Thrive In Five conversation. How you start and end your day can be …

Thrive In Five: Start and End Your Day The Right Way Read More »

Woman sat with low mood in chair

Podcast: Low Mood – And What to Do About It!

We all experience low mood at times, particularly for women who are perimenopausal or going through the menopause. In this episode Leanne shares what she is actively doing to combat low mood, to minimise the feelings of low mood but also what to do when you’re having a low mood …

Podcast: Low Mood – And What to Do About It! Read More »

tips to mitigate corona exposure woman sat alone in a mask outdoors

Thrive In Five: Tips to Mitigate Corona Exposure

This Week’s Thrive In Five Is 3 Tips to Mitigate Corona Exposure Without Compromising My Mental Health We are in the process of addressing the lockdown restrictions and things are tightening up a little bit at the time of recording. So I thought I’d share with you some really interesting …

Thrive In Five: Tips to Mitigate Corona Exposure Read More »

Scroll to Top