Business Athlete

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My Story Part 3: Cadance Approach

This is stage number three in the series we’re doing in December lighthearted stories, telling you about how I got into wellbeing. So in story number one, if you go back two weeks, I told you about the vegetable. Last week, I told you about my meeting with Gustav which …

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Podcast: Introducing the Cadence Approach™

This week we’re talking about the Cadence Approach™ Topics Discussed In This Episode: Key takeaways from the last episode about burnout. How athletes manage to work hard year-round and not burn out. The key thing athletes do that enables them to recover. What it means to be think like an …

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Podcast: The Different phases Of Burnout

This week we’re talking about the different phases of burnout. Topics Discussed In This Episode: Why it’s important to know what to look for as signs of burnout. Creating the 12 Stages of Burnout resource. The four fundamental ways burnout can present. When burnout is normal and when it becomes …

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Leanne Spencer - shares her jourbey from burnout to bodyshot

Podcast: My Journey from Burnout to Bodyshot

This week we’re talking about going from burnout to Bodyshot. Leanne gets asked a lot about her story and her journey from burnout to running an award-winning wellbeing consultancy, which she shares here. Topics Discussed In This Episode: When Leanne realized her career in the city was over. What she …

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Thrive in Five: Performance, Not Perfection

This week’s Thrive in Five is about focusing on Performance Not Perfection I’d like to tell you a little story. Some years ago, I went to a show on London’s South Bank called Circa. It’s an acrobatic show and these athletes were doing the most extraordinary things. Balancing on one …

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Thrive In Five: How to be Happy, Healthy & Resilient Resource

This week’s Thrive In Five is about our new free resource “how to be happy, healthy, and resilient” We have another amazing resource to share with you. Last week we shared one of our free resources 12 stages of burnout. This week, we have another fantastic free resource to share …

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Burnout Prevention resources 12 Stages of Burnout

Thrive In Five: New Burnout Prevention Resource

This week’s Thrive in Five is about our brand new Burnout Prevention Resource This week I want to point you towards an amazing resource we’ve just published called the 12 stages of burnout. Burnout is becoming a serious threat to the welfare of teams and to the culture of the …

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Red flags the business athlete listening to the signals

Thrive in Five: The Cadence Approach™ Listening to the signals

This week’s Thrive in Five is about listening to the signals from your mind and body This is week three of our Thrive and Five series on the Cadence Approach™. So in week one, if you go back a couple of weeks, we talked about what is the Cadence Approach™? …

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Podcast: What Can we Learn From Athletes

This week we’re talking about what as business people we can learn from athletes. Topics Discussed In This Episode: The benefits of applying training and recovery regimes athletes use. How in doing so can improve your personal life. The five things you need to focus on to. How far in …

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