Month: December 2018

Feeling Bloated, Stuffed and Need to Move? Here’s Leanne’s Boxing Day Top Tips for Getting Your Energy Back!

Do you find yourself eating foods during the Christmas holidays that you normally don’t eat? Or eating more than you usually do? If you’re feeling bloated, stuffed, and lethargic as a result, then get a load of my Boxing Day tips and ideas for getting your energy back. Visit https://www.bodyshotperformance.com/podcasts-blog for the …

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Why connecting at Christmas can help your health

Firstly I’d like to wish you a happy Boxing Day. I hope you’ve had an amazing Christmas day sharing it with friends and family. I also hope it’s gone really well in terms of not eating to excess and you’ve been able to be reasonably active – but also had …

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Creating a Culture of Empathy and Engagement in Business

What exactly does a Chief Heart Officer do in a business organisation? It’s probably the funkiest title you’ll hear in any sort of business context and our guest, Claude Silver, holds that position in VaynerMedia. Learn more about her role and what she does to infuse the agency with empathy. …

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How to maintain your weight over Christmas

Welcome to this week’s blog, as it’s coming up to Christmas, it’s all about body composition – the way your body is composed of fat, muscle, water, and of course, bone. With it getting so close to Christmas, you might be thinking that you’re going to eat a lot and …

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Heal Your Whole Body and Boost Your Natural Energy Using Red Light Therapy with Bryan Gohl

What is red light therapy and how does it help to heal your body? In this episode, I interview the co-founder of Red Light Rising, Bryan Gohl, who talks about the benefits of red light therapy and why you should be interested in it. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of …

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Energise your mind and body with light

This week’s blog is all about energy and how we use light, the light that is only just coming up, as I look through my office window. We can use light to energise us in different ways. The principle of light is that we want to get as much natural …

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Positive Nutrition: Strategic Eating to Upgrade Your Health and Energy with Kate Cook – Part Two

What are the eating strategies that can help you upgrade your health and energy? In part two of my interview with corporate wellness expert Kate Cook, we look into strategic eating in more detail and the importance of balancing your blood sugar and knowing how that works. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete …

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