Month: April 2016

The miracle cure: what exercise does to our brain

  “The potential benefits of physical activity to health are huge. If a medication existed that had a similar effect, it would be regarded as a ‘wonder drug’ or ‘miracle cure’. Sir Liam Donaldson, former Chief Medical Officer Exercise and physical activity has a profound effect on the brain, and is …

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What’s inspired the Bodyshot team this week and why

I’m feeling particularly motivated and inspired this week, and there are a few very good reasons for that. Aside from the fact the weather is finally becoming warmer and the sun is shining, I’ve seen two events recently which have really inspired me, one in person and the other on television. I …

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Why we should take responsibility for each other’s bodies

  I’ve just finished reading renowned psychologist Susie Orbach’s book Bodies. In the book Orbach discusses how our attitudes towards our bodies have changed, and how as a society we venerate the ‘perfect’ body, spending thousands to try and achieve the desired look. The irony is that often the look …

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Ten maxims to live by for a happy and fulfilled life

  The world needs diversity. Be different, be brave, be adventurous Fear drives a lot of negative behaviours. Find a way to be unafraid Nurture your talents, they will set you apart from others Most people settle for being average. Make your life surprising and remarkable Life will be full of challenges …

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