Month: December 2016

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Personalisation is not a fad: why the one-size-fits-all approach is outdated

When it comes to health, fitness and diet, there is so much conflicting information out there that it can sometimes feel overwhelming. One day a glass of red wine is good for you, the following day it isn’t. Or have you ever ask yourself the question whether you should be doing …

Personalisation is not a fad: why the one-size-fits-all approach is outdated Read More »

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How to get through December and the Christmas season without gaining weight

December is the month where temptation lies everywhere. You can’t move in the office for mince pies and chocolate, and everyone wants to go out for a Christmas drink. A bite to eat becomes a 3-course meal, and you’ll probably end up having that extra drink. So, what can you do to curb the …

How to get through December and the Christmas season without gaining weight Read More »

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