Month: March 2020

A person doing yoga on a mt

Insights: We’re Taking a Break!

In the meantime, here are our top tips for maintaining and building a healthy immune system. We will be back in late Spring! Stay well 🙂 How can you keep your immune system strong? Listen in as we share some tips and strategies that you can implement to make sure …

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Discussing Fitness, Recovery, Healthspan and more with Psycle Instructor and Life Coach Sarah Elliott

How can you effectively coach someone? Psycle instructor Sarah Elliot does it by combining life coaching with the aspect of physical movement. In this episode, she shares her relationship with health, fitness, and wellbeing and how she balances fitness with recovery. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. …

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Getting Quality Sleep

I want to talk this week about sleep, but a slightly underappreciated aspect of good quality sleep. We’ve talked a lot in the past about having a sleep staircase, which essentially is a sleep preparation schedule. It’s a series of steps that take you from sympathetic to parasympathetic dominance to …

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Author Alex Soojung-Kim Pang

How Working Less Will Revolutionise the Way Your Company Gets Things Done

What do you think about the four-day working week? Author Alex Soojung-Kim Pang shares his insights about this idea which he tackles in length in his book Shorter. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: The answer to the question “What can working …

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Wellbeing, Network Medicine and Connection and How It Relates to Inspirational Leadership

How does connection contribute to your health and wellbeing? Exercise and medical scientist Pete Williams champions the functional medicine approach to making individuals more healthy. Listen in as he shares how wellbeing, network medicine, and connection relate to inspirational leadership. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics …

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Insights: Importance of Adventures in Life

What kind of adventures have you got planned? Listen in as I share the adventures I’ve got coming up and just how important adventures are in life. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: The adventures I’ve got going The importance of having …

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A china frog carrying books, paper and a calculator

Insights: Is Overwork an Addiction?

Do you find yourself overworking most of the time? Has overworking become an addiction for you? Listen in as I share my insights on this subject. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: How overwork impacts your life and your relationships Applauding the …

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Alessandro Ferretti, Clinical Nutritionist and Medical Director

The Long-Term Solution to Managing Your Blood Sugar and Energy Levels

What is the impact of blood glucose on your health and how do you manage it? Clinical Nutritionist and Medical Director Alessandro Ferretti shares his insights on the subject based on his research. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: What set Alessandro …

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