Year: 2020

how are hobbies good for wellbeing man playing guitar

Thrive In Five: How are hobbies beneficial for our wellbeing

This Week’s Thrive In Five is about how hobbies are beneficial for our wellbeing  Welcome to the last Thrive In Five of the year. And what a year it’s been. Many positives that can be taken from it, in amongst all the other negatives that we’re all too well aware …

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Habit forming using kettle training

Thrive In Five: Habit Forming using “Kettle Training”

This week’s thrive in fives about habit forming using “kettle training” Here’s a little tip for any kind of habit you’re trying to form. Particularly around movement or breathwork, for example. And it’s about the kettle. So most of us will get up and boil the kettle several times throughout …

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Making Plan s calen dar view of December 20200

Podcast: Making Plans (and signing off for 2020!)

Are you ready to wrap up the year 2020? Listen in as I share how we’re wrapping up the year and talk about the value of making plans as we look forward to 2021. Topics Discussed in this Episode: Optimism What 2020 has been like for us How we’re spending …

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Forest Bathing health benefits - forest bathed in light

Thrive In Five: Forest Bathing

This week’s Thrive In Five is About Forest Bathing and it’s Benefits I read an article over the weekend and happened to watch an episode of Countryfile as well, talking about this idea of forest bathing. This is an idea that’s very popular in Japan. I think we could learn …

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Heartfulness - heart shaped blossom on tree

Podcast: Heartfulness, what is it and Why is it good for your wellbeing?

How can you improve your mental health and overall wellbeing? Listen in as I share about this thing called heartfulness and why it’s good for you. Topics Discussed in this Episode: Heartfulness The two sides of heartfulness Examples of heartfulness Key Takeaways: Heartfulness is twofold. One side of it is …

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Digital commute blurred train

Podcast: Exploring the idea of the digital commute

Now that the majority of people are working from home, how does the idea of the digital commute come into play? Topics Discussed in this Episode: How the absence of a commute has affected people’s daily life and wellbeing The idea of the digital commute What my digital commute looks …

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Man having a walking meeting in the woods on his phone

Thrive In Five: Walking Meetings

This Week’s Thrive in Five is about Walking Meetings and getting more variety and movement into your day I hope you’re well, and I hope you’re staying healthy. This week I have a simple little tip for you this week to get a little bit more movement into your day, …

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5 lockdown 2 wellbeing tips - woman juggling outdoors

5 Tips for Wellbeing During Lockdown 2

This Week’s Thrive In Five is 5 Tips For Wellbeing During Lockdown 2 Now I’m recording this two days after Boris Johnson made his latest announcement about lockdown 2, which will be kicking in about three days time. Whilst necessary to stop the spread of the coronavirus we know lockdown …

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