This Week’s Thrive In Five is about how hobbies are beneficial for our wellbeing Welcome to the last Thrive In Five of the year. And what a year it’s been. Many positives that can be taken from it, in amongst all the other negatives that we’re all too well aware […]
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This week’s thrive in fives about habit forming using “kettle training” Here’s a little tip for any kind of habit you’re trying to form. Particularly around movement or breathwork, for example. And it’s about the kettle. So most of us will get up and boil the kettle several times throughout
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Are you ready to wrap up the year 2020? Listen in as I share how we’re wrapping up the year and talk about the value of making plans as we look forward to 2021. Topics Discussed in this Episode: Optimism What 2020 has been like for us How we’re spending
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This week’s Thrive In Five is About Forest Bathing and it’s Benefits I read an article over the weekend and happened to watch an episode of Countryfile as well, talking about this idea of forest bathing. This is an idea that’s very popular in Japan. I think we could learn
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How can you improve your mental health and overall wellbeing? Listen in as I share about this thing called heartfulness and why it’s good for you. Topics Discussed in this Episode: Heartfulness The two sides of heartfulness Examples of heartfulness Key Takeaways: Heartfulness is twofold. One side of it is
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This week’s Thrive in Five is all about increasing your vegetable intake. Increasing your vegetable intake is not just to get the health benefits, but it’s also for the longevity benefits as well. A study The Imperial College of London conducted a few years ago, looked at a very broad
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Now that the majority of people are working from home, how does the idea of the digital commute come into play? Topics Discussed in this Episode: How the absence of a commute has affected people’s daily life and wellbeing The idea of the digital commute What my digital commute looks
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This Week’s Thrive in Five is about Walking Meetings and getting more variety and movement into your day I hope you’re well, and I hope you’re staying healthy. This week I have a simple little tip for you this week to get a little bit more movement into your day,
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This Week’s Thrive In Five is 5 Tips For Wellbeing During Lockdown 2 Now I’m recording this two days after Boris Johnson made his latest announcement about lockdown 2, which will be kicking in about three days time. Whilst necessary to stop the spread of the coronavirus we know lockdown
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This week’s thrive in five is three powerful things to look out for in your team that may indicate the early signs of burnout at work I want to give you three powerful things to look out for in your teams to try and spot signs of early burnout or
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