Month: January 2018

How I monitor my health using one simple number

In the last of my series of blogs on goal setting for lasting and sustainable change, I’d like to share with you how I track and monitor my health using just one simple number. Maintaining this number is one of my goals for 2018, and in keeping it simple, it …

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The importance of going big with your goals

I talk a lot about the value of small steps and how incremental changes can add up to a big impact, but I also think it’s important to have a big goal – something massive, something that initially scares you. Jim Collins, business author, calls these goals Big Hairy Audacious …

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7 ways to thrive not just survive in January

Here we are in mid January, a time where most people are still feeling pumped and enthused about the new year’s resolutions they’ve set. Usually those goals are related to some aspect of health, fitness or nutrition, and usually they last a few weeks before fizzling out. So, how do …

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The 7 secrets of a successful health transformation

Why is it that some people manage to transform their health and others don’t? Bodyshot have worked with hundreds of clients over the last few years, and we’ve observed the differences between those who succeed and those who don’t. Here’s what you need to consider if you want to reach …

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How to make your new year’s resolutions last

January is that time of year where many of us intend to emerge from the Christmas and New Year holidays full of good intentions and fresh ideas for how to improve ourselves in the next twelve months. Unfortunately, New Year’s resolutions are valiantly made, but seldom kept. Such is our fondness …

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