Month: August 2017

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How to energise your day by changing how you start it

Two or three times a week I’ll walk into work, taking the quieter roads and as much green space as I can. There are two parks I can cut through on my way to the office, and if I’ve made time, I’ll sit down on a bench and enjoy a …

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How to overcome the symptoms of the modern malaise and have less stress

What do you see when you look at this image? The modern malaise Many of us are suffering from what I call the modern malaise. This is a non-medical condition that describes the challenges we face in the Western world today, particularly with mental health. The stats will give you …

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How to get a good night’s sleep by having an evening routine

Do you have a regular evening routine that you follow before you go to bed? If so, what does that look like? When does it start – as soon as you get in or 30 minutes before bed? The quality of your sleep will be dictated by what you do …

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What does holistic health mean and what do I need to think about?

Holistic health is a term that’s becoming used more popular, but what exactly does it mean? According to the Mirriam-Webster Medical Dictionary, the definition of holistic health is: “relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts holistic medicine attempts to …

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Less is more: five ways to exercise effectively in just 30 minutes or less

One of the most common mistakes we see people making with fitness is thinking they need an hour or more to exercise effectively. In this week’s blog, I want to introduce you to five ways you can exercise effectively without spending more than 30 minutes on a session – sometimes …

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