Mental Health

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Podcast: Three Ways to Energise Yourself That Are Simple, Easy and Free

Three Unconventional Ways you Can Energise Yourself In this podcast episode Leanne talks about three things you can do to energise yourself. They’re not the conventional things such as food and movement. All three things are free. So they’re entirely democratically available. They can be done anywhere by anyone and …

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Getting Quality Sleep

I want to talk this week about sleep, but a slightly underappreciated aspect of good quality sleep. We’ve talked a lot in the past about having a sleep staircase, which essentially is a sleep preparation schedule. It’s a series of steps that take you from sympathetic to parasympathetic dominance to …

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How Do You Recharge?

Let’s dive straight into this week’s Thrive in Five which is about how you recharge. Something that’s occurred to me relatively recently is that I’m a classic blend between extrovert and introvert – I have very extroverted tendencies, but also quite introverted. And what was really eye opening to me, …

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