Mental Health

3 tips for self-connection to improve your health for World Health Day by Bodyshot Performance.

World Health Day: 3 Steps To Self-Connection

It’s week two of our four-part series around World Health Day. The theme for this year’s campaign is “Our Planet, Our Health”, urging us to take action to protect both ourselves and our environment. Last week we discussed the benefits of movement, and this week I want to talk about …

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National Heart Month Week 4: Dietary Nitrates

It’s week four: the final week of National Heart Health Month. This week’s tip is about how to work those dark leafy greens into your diet. I’m talking about leafy vegetables such as kale, spinach, and rocket, which are full of antioxidants, vitamins, and dietary nitrates. Dietary Nitrates in Leafy …

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Human contact & the impact that social isolation has on your heart health by BodyShot Performance.

National Heart Month Week 3: Human Contact

Four Top Tips For A Healthy Heart Part 3: Human Contact Week three of National Heart Month is about human contact and the impact that social isolation can have on our heart health. Loneliness is a huge problem, and the numbers are rising. The University of York has linked social …

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Beating the Blue Monday gloom

Monday 17th January 2022 is Blue Monday, the day when people report feeling their lowest. Due to a combination of Christmas blues, a longer wait for payday, cold weather and dark evenings. The rumour is Blue Monday was actually created by a travel company looking to market sun holidays. However, …

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the agile business athlete man in a city jumping

Podcast: Introducing the Agile Business Athlete

This week we’re talking about the agile business athlete. Topics Discussed In This Episode: Key takeaways from the last episode about burnout. How athletes manage to work hard year-round and not burn out. The key thing athletes do that enables them to recover. What it means to be an agile …

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Podcast: The Different phases Of Burnout

This week we’re talking about the different phases of burnout. Topics Discussed In This Episode: Why it’s important to know what to look for as signs of burnout. Creating the 12 Stages of Burnout resource. The four fundamental ways burnout can present. When burnout is normal and when it becomes …

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