Mental Health

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Thrive In Five: How to be Happy, Healthy & Resilient Resource

This week’s Thrive In Five is about our new free resource “how to be happy, healthy, and resilient” We have another amazing resource to share with you. Last week we shared one of our free resources 12 stages of burnout. This week, we have another fantastic free resource to share …

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Burnout Prevention resources 12 Stages of Burnout

Thrive In Five: New Burnout Prevention Resource

This week’s Thrive in Five is about our brand new Burnout Prevention Resource This week I want to point you towards an amazing resource we’ve just published called the 12 stages of burnout. Burnout is becoming a serious threat to the welfare of teams and to the culture of the …

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Podcast: Are Our Mirrors Ruining Our Lives?

This week we’re discussing how mirrors may be ruining our lives. Topics Discussed In This Episode: A story about the time Leanne went to an acrobat show and what she noticed. Why we need to change the way we look at fitness. How judging our bodies makes us feel and …

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Red flags the business athlete listening to the signals

Thrive in Five: The Business Athlete Listening to the signals

This week’s Thrive in Five is about listening to the signals from your mind and body This is week three of our Thrive and Five series on the Business Athlete. So in week one, if you go back a couple of weeks, we talked about what is the Business Athlete? …

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Recovery sign the business athlete

Thrive In Five: Recovery and the Business Athlete

This week’s thrive in five is all about recovery This is week two of the Business Athlete series of Thrive in Fives. Last week we talked about what is the Business Athlete and what’s the idea behind it. So if you haven’t watched that video, jump back a week. This …

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Business Athlete - man in short and suit doing a handstand

Thrive In Five: The Business Athlete

This week’s thrive in five is about the concept of the business athlete Over the next three weeks, we’re going to be talking about the concept of the business athlete, looking at what a business athlete is, how you can become a business athlete and tips and habits we can …

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Thrive In Five: Healthspan Not Lifespan

This week’s Thrive in Five is all about healthspan This is the first of a series of videos we’re going to be sharing all about healthspan. Our tagline is ‘Healthspan, not Lifespan.’ What we mean by that is it’s really focusing not on the years in your life, but the …

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Thrive In Five: Energiser Movement Snack

This Week’s Thrive In Five is our final energiser for the Movement Snack Month Challenge. This week our health coach Liz shares a tip in under five minutes for something that you can adopt in under five minutes, quick and easy. This month we’ve been sharing energisers or movement snacks …

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Thrive In Five: Qigong Twist Movement Snack

This week’s Thrive in Five is part of our movement snaking month today we’re showing you A Qigong Twist. As Leanne mentioned in our last post we’re challenging you to a month of movement snacking we’ll be sharing ideas over the next month on different movement snacks you can try. …

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4-day work week [person relaxing with their feet up on the sofa

My Experiment with the 4-Day Work Week

This week Leanne shares her experiment with a 4-day work week. Topics Discussed In This Episode: Spoiler alert, Leanne is sticking with a 4-day work week for the foreseeable! Parkinson’s Law Compression of tasks Dopamine hit of ticking off tasks and working at a fast pace Focus required to compress …

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