Mental Health

Performing at work with cadence by Bodyshot Performance

Cadence: The Key To Performing Sustainably

Do you expect yourself to be performing at a high level all year round, consciously or otherwise? If so, I want to flag that this isn’t possible. You might get away with it for a while, so as business people how can we perform sustainably? This is the second part …

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two people connecting at work by bodyshot performance

Slivers Of Recovery: Connecting

It’s the last in our series on how to get slivers of recovery in your day. These little breaks can make a big difference to your perceived stress levels and how you feel at the end of each week. So far, I’ve talked about napping, meditative activity and reading. The …

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person reading a book - slivers of recovery by bodyshot performance

Slivers Of Recovery: Reading

This month, we’re talking about slivers of recovery, and how to get more of them into your day. So far, we’ve talked about napping and meditative activity. Week three in the slivers of recovery series is about reading – or listening to audiobooks! Just A Few Pages I’ve seen a …

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slivers of recovery: meditate. Person holds origami crane. Bodyshot Performance.

Slivers Of Recovery: Meditate or do something Meditative

It’s part two in our series on slivers of recovery: small opportunities to give your nervous system a break. If you’d like a bit more of an introduction, you can read last week’s post here, it was all about napping! These small opportunities can really help to improve your wellbeing, …

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Itech re grounding day being present people stood in the woods in a circle

Being Present: Zombie Awareness Month

This Week’s Thrive In Five Is About Being Present It’s the final part in our series for Zombie Awareness Month (playfully done, of course!). In week one, we talked about sleep, week two was about blood testing, and week three was about blood sugar regulation. This time, I want to …

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3 tips for self-connection to improve your health for World Health Day by Bodyshot Performance.

World Health Day: 3 Steps To Self-Connection

It’s week two of our four-part series around World Health Day. The theme for this year’s campaign is “Our Planet, Our Health”, urging us to take action to protect both ourselves and our environment. Last week we discussed the benefits of movement, and this week I want to talk about …

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dietary nitrates week 4 national heart health month dark leafy greens bodyshot performance

National Heart Month Week 4: Dietary Nitrates

It’s week four: the final week of National Heart Health Month. This week’s tip is about how to work those dark leafy greens into your diet. I’m talking about leafy vegetables such as kale, spinach, and rocket, which are full of antioxidants, vitamins, and dietary nitrates. Dietary Nitrates in Leafy …

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Human contact & the impact that social isolation has on your heart health by BodyShot Performance.

National Heart Month Week 3: Human Contact

Four Top Tips For A Healthy Heart Part 3: Human Contact Week three of National Heart Month is about human contact and the impact that social isolation can have on our heart health. Loneliness is a huge problem, and the numbers are rising. The University of York has linked social …

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