Mental Health

Can walking really have an impact on my health and fitness?

Can walking really help your health and fitness? I’m a huge fan of walking. It’s the foundation of my fitness and I believe that it’s absolutely the best way to start getting fitter and healthier and is also the foundation for anyone’s health and fitness regime. Plenty of walking, which …

Can walking really have an impact on my health and fitness? Read More »

Low energy levels and can’t get motivated to move?

Are your energy levels low and you’ve very little motivation towards movement? It’s On Your Feet Britain Day on 26th April, so let’s take this as a bit of inspiration, a bit of motivation to start moving more. There are some simple little hacks to help you get a little …

Low energy levels and can’t get motivated to move? Read More »

Are you too busy to worry about your health?

You’re too busy to worry about your health, but there is a little niggling anxiety that maybe what you’re doing is going to cost you further down the line. If that’s the case I think it’s a good little niggle to have. What I’m really concerned about is my own …

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Get on the right track and walk to work today!

You know you need to start exercising but you just don’t have a clue where to start. It’s a really common situation to be in – what should I do? What’s going to be effective? What’s safe for me to do? I don’t have anything that I enjoy. Here’s where …

Get on the right track and walk to work today! Read More »

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