Month: July 2017

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Five signs you might be burning out and how to put the brakes on

If you’re reading this, you’re probably a busy professional who has a senior position or are running your own company. You’ve always been interested in health and fitness but the convergent pressures of work and home life have squeezed out the bandwidth you have for exercising and a healthy lifestyle. …

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Five simple ways for busy professionals to get more energy

The two most valuable commodities for most people are time and energy. No-one seems to have enough and in the case of time, we can’t produce more. We can influence the amount of energy we have though, and there are several ways you can get more energy for the things …

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How do I get my mojo back? Top tips for busy professionals

I’ve lost my mojo. I can’t get motivated. I used to enjoy what I’m doing, now it just seems like a chore. As a health and performance coach, these types of laments are familiar. Often, they are why clients come to us, and inevitably we witness these slumps whilst people …

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Why it’s good to learn a new skill to stimulate the mind and generate feel-good hormones

At the core of the Bodyshot philosophy is the importance of moving into your discomfort zone every few weeks or a few times a year to develop mental, physical, emotional and spiritual resilience. I’ve blogged about this in the past, and this belief forms part of our coaching packages and …

Why it’s good to learn a new skill to stimulate the mind and generate feel-good hormones Read More »

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