Month: January 2017

How to get consistency with your health, fitness and nutrition

So far this month I’ve focused on helping you with your resolutions and good intentions. The first blog post was about Thriving not surviving, and how to stay rested after the Christmas break. The second was about intelligent training, and last week I wrote about how to form lasting habits …

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Control | Alter | Delete: how to form lasting habits and create sustainable changes

We’re in mid-January, and for many people, the good intentions are starting to waver. A few pernicious old habits might be creeping back in, and the steely resolve that gripped us two weeks ago starts to dissipate as life takes over. Abstaining or giving something up doesn’t have to be …

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Intelligent training; seven tips to help you train more efficiently and effectively

I’ve recently returned from a long weekend at La Manga Club in Spain where I was playing in a tennis academy for three days. The temperature was a warm 15 degrees, the sun was out, the sky was a deep blue and it felt good to have some sun on …

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Thriving not surviving: how to stay rested and relaxed after the Christmas break

Here we are in early January, a time where most people are still feeling pumped and enthused about the new year’s resolutions they’ve set. Usually those goals are related to some aspect of health, fitness or nutrition, and usually they last a few weeks before fizzling out. Last January I …

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