The final video in the series on health ownership is about feeling connected. For part one, I shared some tips for getting started on taking ownership of your health. Part two, we looked at autonomy: being able to act upon your own values and interests. And the third video was […]
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Welcome to part three in our series about health ownership. For part one, I shared some tips for getting started on this journey, and part two was all about autonomy. This time, we’re going to be focussing on the small stuff: how even small changes can make a huge difference
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It’s the last in this series of tips on how to improve your mood throughout the year. So far, we’ve talked about natural light exposure, breathwork, and sleep. This week, I want to discuss blood glucose regulation. Our blood glucose – or sugar – levels are largely down to the
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This Week’s Thrive In Five Is About Taking Baby Steps To Better Nutrition It’s the final part in our series on taking baby steps towards making positive changes. We’ve already discussed how to get better sleep, better mental health, and better energy. This week, I want to talk about taking
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One in three women will experience menopause symptoms so severe, it impacts their quality of life. Many report finding symptoms particularly difficult to manage at work. This is due to feeling unable to disclose their menopausal status for fear of being stigmatised. Symptoms that most commonly affect women in the
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This Week’s Thrive In Five Is About Blood Sugar Regulation It’s part three of our Zombie Awareness Month series, sharing tips for how to stop wandering around like a zombie! We’ve already talked about sleep with a seven and blood testing, and this week it’s all about blood sugar regulation.
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This Week’s Thrive In Five Is About Blood Testing May is Zombie Awareness Month – and we’re running with it! For part one I talked about sleep, and this week is about blood testing. If you feel like you’re wandering around like a zombie throughout the day, you may just
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It’s the final part in our series centred around World Health Day. We’ve talked about movement, we’ve talked about connection, we’ve talked about hydration. This week is about eating more plants – and you don’t have to go vegetarian to do this! Five Reasons For Eating More Plants I want
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It’s week three of our World Health Day series focusing on what we can do to keep ourselves healthy. We’ve already talked about movement and connection, and this week is about hydration. It’s probably not unfair to say that most of us are not always at optimum hydration. And I
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So it’s the month of December and we wanted to lighten things up. We don’t want to bombard you with tips while you’re catching up on work, getting ready for the Christmas break. So I’m going to keep this nice and light. I’m going to share with you three stories
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