Exercise for longevity — how much exercise do I have to do in order to increase my longevity? Walk fast for an hour every day. Take the stairs instead of escalators and elevators. On the weekend, walk everywhere, even faraway places (avoid polluted areas as much as possible). Do moderate […]
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In this week’s Insights, I’m going to talk about some of the data that I got from the Oura Ring. And guess what? The effect of my meditation practice shows the complete opposite of what it should be. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics
Insights: My Meditation Practice Is Stressing Me Out! Read More »
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How can wearable tech help us in our journey towards health, fitness, and wellbeing? In this episode, I talk about my favourite piece of wearable tech called the Oura Ring and how we can optimise the data it provides to achieve our goals. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes
How to Optimise Your Sleep, Activity and Recovery Data Using the Oura Ring Read More »
I want to talk about some of the better alternatives to BMI. I’ve heard this number bounced around quite a bit. It stands for Body Mass Index, and it’s an equation that’s done to give you a rough indication of whether you are overweight, underweight, or so on. If you’re
Should I be worried about my BMI? Read More »
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What does the Joshua v Ruiz Jr. boxing match have to do with health, fitness, and wellbeing? As a boxing fan, I talk about a couple of interesting observations that I’ve made from this fight. Visit https://www.bodyshotperformance.com/podcasts for the complete show notes of every podcast episode. Topics Discussed in this Episode: The
Insights: What I Learnt About Life From The Joshua V Ruiz Jr. Fight Read More »
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How does your gut affect your overall health and wellbeing? In this episode, I talk about the microbiome, the importance of gut health, and how understanding what’s in your gut could help you understand the cause of some of the things that you might be suffering from, whether it’s mental
I want to talk to you about breathing, it’s a very simple thing – we all do it, it’s automatic, it’s part of the autonomic nervous system, where we just breathe without concentrating on it. It’s just a natural reaction to staying alive. I want to talk about very conscious
A mini strategy to manage stress and anxiety Read More »
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What’s the secret to longevity? In this week’s Insights, I talk about three things that I think make up a significant contributor to the longevity of health span: nutrients, inflammation, and glycaemic variability. Visit https://www.bodyshotperformance.com/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Prioritizing
Insights: Nutrients, Inflammation and Glycaemic Variability Read More »
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In this episode, I interview Nikki Love, an extraordinary person who lives by three words- love, fun, and adventure. Listen in as she talks about her adventures and what drives her to take the challenge of breaking the world record running across Australia. Visit https://www.bodyshotperformance.com/podcasts/ for the complete show notes
Love, Fun, Adventure – Attempting to Break the World Record Running Across Australia Read More »
I want to talk this week about Men’s Health Awareness Week and the importance of trying to normalise talking about health for men. Suicide is the biggest killer of men between 20 and 34 years of age, so we are in a crisis point really in terms of getting men
Men: it’s time to talk about your health Read More »
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