Month: June 2019

Insights: My Meditation Practice Is Stressing Me Out!

In this week’s Insights, I’m going to talk about some of the data that I got from the Oura Ring. And guess what? The effect of my meditation practice shows the complete opposite of what it should be. Visit  https://www.bodyshotperformance.com/topic/podcasts/  for the complete show notes of every podcast episode. Topics …

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How to Optimise Your Sleep, Activity and Recovery Data Using the Oura Ring

How can wearable tech help us in our journey towards health, fitness, and wellbeing? In this episode, I talk about my favourite piece of wearable tech called the Oura Ring and how we can optimise the data it provides to achieve our goals. Visit  https://www.bodyshotperformance.com/topic/podcasts/  for the complete show notes …

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Insights: What I Learnt About Life From The Joshua V Ruiz Jr. Fight

What does the Joshua v Ruiz Jr. boxing match have to do with health, fitness, and wellbeing? As a boxing fan, I talk about a couple of interesting observations that I’ve made from this fight. Visit https://www.bodyshotperformance.com/podcasts for the complete show notes of every podcast episode. Topics Discussed in this Episode: The …

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What Is Microbiome Testing and How Does It Affect Your Wellbeing, Disease Risk, Energy and Healthspan?

How does your gut affect your overall health and wellbeing? In this episode, I talk about the microbiome, the importance of gut health, and how understanding what’s in your gut could help you understand the cause of some of the things that you might be suffering from, whether it’s mental …

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Insights: Nutrients, Inflammation and Glycaemic Variability

What’s the secret to longevity? In this week’s Insights, I talk about three things that I think make up a significant contributor to the longevity of health span: nutrients, inflammation, and glycaemic variability. Visit  https://www.bodyshotperformance.com/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Prioritizing …

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Love, Fun, Adventure – Attempting to Break the World Record Running Across Australia

In this episode, I interview Nikki Love, an extraordinary person who lives by three words- love, fun, and adventure. Listen in as she talks about her adventures and what drives her to take the challenge of breaking the world record running across Australia. Visit  https://www.bodyshotperformance.com/podcasts/  for the complete show notes …

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