Personal Empowerment

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James Clear’s Atomic Habits: Compounding

It’s week three of our four-part series based on the work of James Clear and his book, Atomic Habits. For the month of September, we’re looking at how to build successful habits. This time, I want to talk about the notion of compounding. Start Small, Get Bigger We think of …

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Small improvements that make a big difference: looking at the aggregation of marginal gains by James Clear by Bodyshot Performance.

James Clear’s Atomic Habits: Small Improvements

It’s the second in our four-part series on building healthy habits from the work of James Clear. Last week, we discussed identity: who do you want to be? Next, I want to explore the idea of being just one percent better. In his book, Atomic Habits, James Clear talks about …

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Menopause Month: Getting Educated

This Week’s Thrive In Five Is About Getting Educated Week three in our Menopause Month series is about getting educated. With so much misinformation out there, it’s important to learn what perimenopause and menopause really is and what it means. Getting educated is therefore just as useful as the tips …

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Being Present: Zombie Awareness Month

This Week’s Thrive In Five Is About Being Present It’s the final part in our series for Zombie Awareness Month (playfully done, of course!). In week one, we talked about sleep, week two was about blood testing, and week three was about blood sugar regulation. This time, I want to …

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3 tips for self-connection to improve your health for World Health Day by Bodyshot Performance.

World Health Day: 3 Steps To Self-Connection

It’s week two of our four-part series around World Health Day. The theme for this year’s campaign is “Our Planet, Our Health”, urging us to take action to protect both ourselves and our environment. Last week we discussed the benefits of movement, and this week I want to talk about …

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Feeling Grateful: Magic Minute Inspiration

This week’s thrive in five is about how feeling grateful Can boost energy For the third week of our five-part Magic Minute series, I want to talk about gratitude. Gratitude is simply defined as the quality or feeling of being thankful, and we feel it when acknowledging the good things …

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Motivational Images: Magic Minute Inspiration

This week’s Thrive in Five is About Motivational Images It’s the second part of our Magic Minute series. In week one I talked about daydreaming to boost your mood and energy. This week, I want to talk about how motivational images can be used to achieve your goals. Using images …

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