Personal Empowerment

How Being a Bear Grylls Instructor Has Helped with My Wellbeing

Have you ever thought of joining the Bear Grylls Survival Academy? Listen in as I share how I’ve benefited from being an instructor in a the Bear Grylls survival course. Topics Discussed in this Episode: My Bear Grylls “Survive the  Highlands” experience The survival skills that I learned in the …

How Being a Bear Grylls Instructor Has Helped with My Wellbeing Read More »

Two people holding each others hands

A DOSE of happiness

This week’s blog is about the neurotransmitters that are significant for wellbeing, and there are four of them. The acronym is DOSE – like a dose of happiness and a dose of wellbeing. D is dopamine O is oxytocin S is serotoninE is endorphins There’s lots of different ways that …

A DOSE of happiness Read More »

Why you should value experiences over things

Welcome to this week’s thrive in five. A tip I can impart to you in five minutes or less that you can think about actioning or implementing in five minutes or less. I’m pleased to see that there’s still some sunshine, even though we are now in Autumn. I’ve just …

Why you should value experiences over things Read More »

Scroll to Top