Personal Empowerment

Healthspand not lifespan, happy man jumping with heart t-shirt on

Thrive In Five: Healthspan Not Lifespan

This week’s Thrive in Five is all about healthspan This is the first of a series of videos we’re going to be sharing all about healthspan. Our tagline is ‘Healthspan, not Lifespan.’ What we mean by that is it’s really focusing not on the years in your life, but the …

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Thrive In Five: Qigong Twist Movement Snack

This week’s Thrive in Five is part of our movement snaking month today we’re showing you A Qigong Twist. As Leanne mentioned in our last post we’re challenging you to a month of movement snacking we’ll be sharing ideas over the next month on different movement snacks you can try. …

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Movement snacking month person air punching

Thrive In Five: Movement Snacking Month

This Week’s Thrive In Five Launches our Movement Snacking Month One of the big questions that people have is how can I get my energy? How can I be more mobile and get more movement into a working day? That for many of you, will be relatively sedentary. Movement snacking …

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Gratitude as part of a preventative health strategy - woman smiling and flicking hair around happily listening to music on headphones

Thrive In Five: Gratitude as part of a preventative health strategy

This week’s Thrive in Five is all about gratitude. We’ve talked about gratitude a lot but you may be surprised to hear it can be used as part of a preventative health strategy. Over the last few weeks, we’ve been running our preventative health series. We’ve chosen, what we think, …

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Podcast: Human Connection

This week we’re talking about human connection. Topics Discussed in this Episode: Leanne talks about the importance of human connection and the impact the pandemic and social distancing will have had. She shares why as human beings we’re hard wired to connect and the importance of human connection. The energy …

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person swimming in the sea Cold water immersion preventative health strategies

Thrive In Five: Preventative Health Strategies Cold Water Immersion

This week’s Thrive In Five is All About Cold Water Immersion part of our preventative health series Thrive in Five is a tip we can share with you in under five minutes, that you can adopt in under five minutes. This week our health coach Liz is talking about preventative …

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happy person sat cross legged with eyes closed and hands together non-negotiables for health and wellbeing

Thrive In Five: What Are Your Health & Wellbeing Non-Negotiables?

This Week’s Thrive In Five is all about setting a few non-negotiables rules when it comes to your health and wellbeing So to begin a Thrive in Five, is a tip we impart to you in five minutes or less, that you can think about or enact in five minutes …

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Person holding a grateful sign. Five things you are happy and grateful for

Thrive In Five: Five Things That Make you Happy and Grateful

This Week’s Thrive In Five Is All About Gratitude So this week’s Thrive In Five is a super simple task but can have a great effect on your wellbeing. Liz Marsland shares her gratitude practice with you. Make a list at the start of each day of five things that …

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The Happiness Advantage - Happy woman smiling doing the peace symbol

Podcast: What Is the Happiness Advantage‪?‬

What is the power of happiness and positivity? Leanne talks about some interesting ideas she came across from a book called The Happiness Advantage by Shawn Achor. Topics Discussed in this Episode: Some key ideas from the book The Happiness Advantage. The power of happiness, positivity, and optimism. Why doing …

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