Personal Empowerment

Heartfulness - heart shaped blossom on tree

Podcast: Heartfulness, what is it and Why is it good for your wellbeing?

How can you improve your mental health and overall wellbeing? Listen in as I share about this thing called heartfulness and why it’s good for you. Topics Discussed in this Episode: Heartfulness The two sides of heartfulness Examples of heartfulness Key Takeaways: Heartfulness is twofold. One side of it is …

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Man having a walking meeting in the woods on his phone

Thrive In Five: Walking Meetings

This Week’s Thrive in Five is about Walking Meetings and getting more variety and movement into your day I hope you’re well, and I hope you’re staying healthy. This week I have a simple little tip for you this week to get a little bit more movement into your day, …

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5 signs of burnout Man sat with head in hands

Thrive In Five: 5 Signs of Burnout

This Week’s Thrive In Five is About 5 Signs of Burnout to spot When You May Be On The Burnout Spectrum This week I’d like to talk to you about the five signs of burnout, that show you may be moving on that huge burnout spectrum. Perhaps a few red …

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Reducing resistance Thrive In Five Man contemplating life in the bath

Thrive In Five: Reducing Resistance

This week’s Thrive in Five is about reducing resistance This week I want to talk about resistance, the concept of reducing resistance in life to improve your wellbeing. When I was working in the city, I encountered a lot of resistance. And by that, I mean, the very thought of …

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How Being a Bear Grylls Instructor Has Helped with My Wellbeing

Have you ever thought of joining the Bear Grylls Survival Academy? Listen in as I share how I’ve benefited from being an instructor in a the Bear Grylls survival course. Topics Discussed in this Episode: My Bear Grylls “Survive the  Highlands” experience The survival skills that I learned in the …

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