Personal Empowerment

Person holding a grateful sign. Five things you are happy and grateful for

Thrive In Five: Five Things That Make you Happy and Grateful

This Week’s Thrive In Five Is All About Gratitude So this week’s Thrive In Five is a super simple task but can have a great effect on your wellbeing. Liz Marsland shares her gratitude practice with you. Make a list at the start of each day of five things that …

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The Happiness Advantage - Happy woman smiling doing the peace symbol

Podcast: What Is the Happiness Advantage‪?‬

What is the power of happiness and positivity? Leanne talks about some interesting ideas she came across from a book called The Happiness Advantage by Shawn Achor. Topics Discussed in this Episode: Some key ideas from the book The Happiness Advantage. The power of happiness, positivity, and optimism. Why doing …

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person sat with eyes closed outside an office The Wedge

Podcast: ‘The Wedge’ – A tool for Managing Stress

This episode is inspired by a concept from Scott Carney’s book, The Wedge – a practical tool for managing situations that can cause stress, fear or anxiety in everyday life. Topics Discussed in This Episode: ‘The Wedge’ is the idea of putting something in between a stimulus, event or feeling, …

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two people holding hands - connection for wellbeing mental and physical

Thrive In Five: The Importance of Connection for Wellbeing

This Week’s Thrive In Five Is About Connection Connection for wellbeing is the second in a series of Thrive in Fives we’re doing for the month of March, which are all about ways that you can positively affect happiness, positively change your physiology and improve both your mental and physical …

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Lack of control blog Image read Tough times d0n't last but tough people do

Podcast: How can feeling a lack of control Affect your wellbeing

Are you feeling a lack of control over what’s happening in your life? How is that affecting your wellbeing? What can you do about it? Topics Discussed in this Episode: Feeling a lack of control and frustration about the pandemic Tips on how you can get more control and create …

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Changing what you can control to do list with own the day written

Thrive In Five: Changing What You Can

This week’s Thrive In Five is about changing what you can and locus of control. Changing what you can, it’s really trying to develop as much of an internal locus of control as you can. What is a locus of control? An internal locus of control would be feeling like …

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consistency not intensity approach to weelbeing, shop sign saying wake up kick ass be kind repeat

Podcast: Consistency not intensity approach to wellbeing

What can you do to achieve your goals and your desired outcome? What is the key to getting consistency? Topics Discussed in this Episode: The difference between consistency and intensity The corporate athlete Why we need to prioritise recovery more The formula to getting consistency What recovery really means Key …

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Motivation For Change Getting Back On The Horse orange shoes going up some blue stairs

Podcast: Motivation for Change Getting Back on the Horse

Has your motivation for change dissipated? Here are 3 things that you can do to get your enthusiasm and motivation for change back. Topics Discussed in this Episode: What to do when your motivation for change disappears The minimal effective dose Lassoing habits Key Takeaways: The minimal effective dose is …

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doing one thing for yourself every day woman rwading book with cup of tea

Thrive In Five: Do one thing for yourself every day

This week’s thrive in five is about doing one thing for yourself every day So our Thrive In Five is the first in a series. Over the next three weeks will sharing wellbeing tips that can help you with your wellbeing to manage the stresses and pressures of another lockdown, …

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Heartfulness - heart shaped blossom on tree

Podcast: Heartfulness, what is it and Why is it good for your wellbeing?

How can you improve your mental health and overall wellbeing? Listen in as I share about this thing called heartfulness and why it’s good for you. Topics Discussed in this Episode: Heartfulness The two sides of heartfulness Examples of heartfulness Key Takeaways: Heartfulness is twofold. One side of it is …

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