November 2018

Discussing Alcohol, Dependency, Addiction, ADHD, Anxiety, Dopamine and Much More with One of London’s Leading Psychiatrists Dr. Alberto Pertusa – Bonus Episode!

3 minutes of reading / Podcast /

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What is an addiction and what causes it? Is there a link between addiction and ADHD? I dive into the topic with Consultant Psychiatrist Dr. Alberto Pertusa as he shares valuable insights from his work. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: How […]

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Positive Nutrition: Strategic Eating to Upgrade Your Health and Energy with Kate Cook – Part One

3 minutes of reading / Podcast /

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How can you upgrade your health and energy? Corporate wellness expert and nutritional therapist Kate Cook dives into this topic with her new book, Positive Nutrition, and shares her insights into how strategic eating can help us achieve our health and energy goals. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast

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How having a consistent wake time can help you to sleep better

4 minutes of reading / Body Composition, Energy, Holistic Health, Lifehacks & Lifestyle, Motivation & Inspiration, Personal Empowerment, Sleep, Wellbeing /

This week’s blog is all about sleep. I’ve got a tip for you which i’m going to credit to Nick Littlehales. He’s written a small book called ‘Sleep’ and it’s fantastic! Along with Professor Matthew Walker’s book, ‘Why We Sleep’ have really helped to shape our ideas and inform a

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The Positive Male Mind: Overcoming Mental Health Problems with Dr Shaun Davis and Andrew Kinder

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Do you have a male friend or colleague or sibling or spouse who is struggling with mental health issues? Dr Shaun Davis and Andrew Kinder, co-authors of The Positive Male Mind, talk about their insights into men’s mental health and how to overcome mental health problems. It’s specifically for men,

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What to do if your fitness levels have plateaued

4 minutes of reading / Body Composition, Energy, Fitness, Holistic Health, Motivation & Inspiration, Personal Empowerment, Wellbeing /

The body is an extremely efficient machine when it comes to exercise. Initially, we might have to work very hard to perform a workout or complete a spin class. Quite rapidly the body will adapt to that volume and intensity of exercise and you’ll soon find it much easier and

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Junk Light and How It May Be Interfering with Your Sleep, Energy and Mood with Jenna Keane of TrueDark

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What is junk light and how does it affect the quality of our sleep? What does it have to do with our overall mood and energy? TrueDark CEO Jenna Keane talks about what people can do about junk light in their own homes and in their own lives. Visit https://www.bodyshotperformance.com/podcasts-blog for the

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How to get more variety in your diet for gut health and general wellbeing

4 minutes of reading / Digestion, Holistic Health, Motivation & Inspiration, Personal Empowerment, Wellbeing /

This week’s blog is all around digestive health. Digestion is our fifth signal in our Six Signals® methodology. We start with sleep, we go on to mental health, then energy, then body composition, which was last week, digestion this week and it’ll be fitness next week. The concept I want

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How to Make Positive Change in Your Work and Life with Author, Coach and Speaker Simon Tyler

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Do we have a choice when it comes to attitude? Absolutely! Author and motivational speaker Simon Tyler discusses his insights in The Attitude Book and talks about how we can deliberately shift our attitudes to create positive change and outcomes. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in

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A simple tip to help you lose weight or maintain a healthy weight – without necessarily changing what you eat!

4 minutes of reading / Body Composition, Food & Nutrition, Holistic Health, Motivation & Inspiration, Personal Empowerment, Weight Management, Wellbeing /

This week’s blog is all around body composition. I’ve got a real tip for you, for how you can maintain a healthy weight, or even lose a bit of fat, without actually changing anything at all that you eat. Here’s the trick. What most people under-appreciate is the amount of

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Connecting People Back to the Planet: How to Live More Considerately with Surfers Against Sewage’s CEO Hugo Tagholm

2 minutes of reading / Podcast /

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What is heartfulness? What makes it a crucial part of wellbeing? Let’s dive deep into what the principle of heartfulness is really about in my interview with Hugo Taghom as he talks about his work at Surfers Against Sewage. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed

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