Month: October 2022

person napping at home on the sofa - bodyshot performance

Slivers Of Recovery: Napping

This Week’s Thrive In Five Is About Napping This month, we’re going to run a four-part series built around my idea of slivers of recovery. Those of you who have read my book, Cadence, will already know this term. If you haven’t, you can find Cadence on Amazon, but let …

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baby steps to better nutrition: coffee cup with "no" written on it. Bodyshot Performance

Baby Steps To Better Nutrition

This Week’s Thrive In Five Is About Taking Baby Steps To Better Nutrition It’s the final part in our series on taking baby steps towards making positive changes. We’ve already discussed how to get better sleep, better mental health, and better energy. This week, I want to talk about taking …

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