Month: October 2018

The Powerful Intersection of Purpose, Energy and Resilience with Bestselling Author Ben Renshaw

How are purpose, energy, and resilience interrelated? How do they impact individuals and organisations? Bestselling Author Ben Renshaw shares stories and insights on the powerful intersection of these three things. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The definition of purpose Purpose in …

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How to raise awareness of mental health at work

This week’s blog is all about mental health, and how you can become an ambassador for it. This is something that I really believe in, and a lot of our talks and the content that we produce is all about mental health because it’s a fundamental aspect of our health.  …

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Getting Into Your Animal Flow and How to Optimise Your Fitness with Richard Scrivener

Have you ever heard of the exercise and movement pattern called animal flow? Learn about it from personal training coach and educator Richard Scrivener as he talks about not only animal flow but also how you can optimise your fitness. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics …

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Interconnected Health and the Gut: Analysing My Latest Results and Exploring the Links Between Gut Health and Mental Health with Not One But Three Doctors!

What does your gut health have to do with your mental health and physical health in general?  Functional medicine practitioners, Doctors Tamsin Lewis, Victoria Fenton, and Alberto Pertusa join me today to talk about my latest gut microbiome test results, the links between gut health and mental health, and the …

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How to set your home up for fitness

This week’s blog is all about how you can set your home up for fitness. How can you create an environment that is better suited for maintaining good fitness? The first thing is to deconvenience the home and of course your work environment as well. At home, we tend to …

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Natural Navigation: The Beautiful Art and Science of Being Able to Shape Your Journey with Tristan Gooley

Why do we need to know about natural navigation and how do we go about it? Natural navigator Tristan Gooley shares his knowledge and expertise about natural navigation to help us shape our journeys in new, beautiful ways. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in …

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How to prepare your body for food

This week’s blog is all about how to prepare your body for food.  It really comes down to the preparation you do to the body physically before you have a meal.  The optimal way to digest is in what we call a parasympathetic dominant state. The body has its central …

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