This week’s Thrive In Five Is About Not Taking It All Too Seriously and Remembering to Try and Bring A little bit of fun to your day If you watch the video above you’ll see I am stood in front of a picture of Noel Gallagher. Why am I standing […]
How is wellbeing most effectively intertwined with work? Leanne shares her philosophies and thoughts around wellbeing within work and why people should be educated about it. Topics Discussed in this Episode: Prioritizing wellbeing Intertwining wellbeing into work Interactive wellbeing content online Key Takeaways: People have got access to resources for
This Weeks Thrive In Five Is All About How to Energise Your Zoom Meetings. All of us are doing lots and lots of zoom meetings at the moment. Some of us are even more sedentary than we are in the normal working day when we commute to an office. So
What will the future of fitness look like? Leanne shares her thoughts on what the future of fitness holds based on the latest trends over the last few months. Topics Discussed in this Episode: The future of fitness Online fitness Shorter exercises Blending exercise with movement Key Takeaways: Animal flow
Are you facing challenges when doing meetings online? Whether you’re running the meetings or you’re joining the meetings, here are some of the things you can do to make them more energised. Topics Discussed in this Episode: The things you can do to energise your online meetings How to kick
This week’s Thrive In Five is about variety. What does that mean to you? What does it mean right now? My sense is that perhaps you haven’t had a great deal of variety in recent months with the lockdown here in the UK, and pretty much all over the world.
This week’s Thrive In Five is all about gratitude. Some people may have a very deliberate gratitude practise. Many however don’t, and that’s the topic this week. The power of gratitude The essence of it is this, both Tony Robbins and Oprah are advocates of deliberate or concentrated gratitude practise.
What are the consequences that we face as we move into a new normality in this time of the pandemic? In this episode we share our insights on the concept of scar tissue that’s going to affect people as we move away from the lock-down scenario. Topics Discussed in this Episode:
How can you get more energy throughout the day and avoid the mid-afternoon slump? In this episode we talk about things you can do to improve your energy with “movement snacking”. Topics Discussed in this Episode: Why you should take micro-breaks Examples of movement snacks Building in micro workouts throughout
In This Week’s Thrive In Five We Talk About How to Combat the Mid-afternoon energy Slump with “Movement Snacking” This week, I’ve been talking to lots and lots of different people at an organisation where I’m the head of wellbeing, and almost every single one of them have reported this