Month: July 2020

wellbeing at work women having a walking meeting

Podcast: Wellbeing Within Work

How is wellbeing most effectively intertwined with work? Leanne shares her philosophies and thoughts around wellbeing within work and why people should be educated about it. Topics Discussed in this Episode: Prioritizing wellbeing Intertwining wellbeing into work Interactive wellbeing content online Key Takeaways: People have got access to resources for …

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Online Fitness - The Future Of Fitness

Podcast: COVID Trends and the Future of Fitness

What will the future of fitness look like? Leanne shares her thoughts on what the future of fitness holds based on the latest trends over the last few months. Topics Discussed in this Episode: The future of fitness Online fitness Shorter exercises Blending exercise with movement Key Takeaways: Animal flow …

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People round a table and laptop laughing

Podcast: How to Energise Your Zoom Meetings

Are you facing challenges when doing meetings online? Whether you’re running the meetings or you’re joining the meetings, here are some of the things you can do to make them more energised. Topics Discussed in this Episode: The things you can do to energise your online meetings How to kick …

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crack in the pavement covered with a plaster

Podcast: Moving Into the Recovery Phase and the Concept of Scar Tissue

What are the consequences that we face as we move into a new normality in this time of the pandemic? In this episode we share our insights on the concept of scar tissue that’s going to affect people as we move away from the lock-down scenario. Topics Discussed in this Episode: …

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Movement snacking man handstanding and woman in yoga pose in the office

Podcast: Ways to Energise Yourself During the Work Day

How can you get more energy throughout the day and avoid the mid-afternoon slump? In this episode we talk about things you can do to improve your energy with “movement snacking”. Topics Discussed in this Episode: Why you should take micro-breaks Examples of movement snacks Building in micro workouts throughout …

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Movement snacking man handstanding and woman in yoga pose in the office

Thrive in Five – Movement Snacking

In This Week’s Thrive In Five We Talk About How to Combat the Mid-afternoon energy Slump with “Movement Snacking” This week, I’ve been talking to lots and lots of different people at an organisation where I’m the head of wellbeing, and almost every single one of them have reported this …

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