Month: June 2016

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I’ve got the thrifty genes, so why am I not fat?

I should be fat and yet I’m not. I was inspired to write this post because I took a DNA test to understand how I responded to certain foods and types of exercise. During the consultation with my genetic nutritionist I was told I am a carrier of the ‘thrifty …

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Open heart, open mind: five things I learned about myself on a yoga retreat

  Open heart, open mind I’ve just come back from a yoga retreat hosted by the remarkable Lizaan Jacobs. if you haven’t tried her classes, then I recommend you do. It’s my prediction that Lizaan, or the Rocket Yogini as we know her, will soon become one of the most sought-after …

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The advantages of wearable technology for health, fitness and nutrition

  What are the advantages of wearable tech for the everyday person who wants to personalise their health and fitness, without spending a fortune? Here’s why I think wearable tech can help with the personalisation of exercise: Encourages personal responsibility and self-monitoring Helps to create an awareness of how active …

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Tips to help you minimise the risk of injury

There are many things that you can do to minimise the risk of, and recover from, injury. A personalised diet and exercise plan will ensure that you’re mitigating your risk as much as possible, and here are some other things to consider. Use your DNA The DNA reports will provide …

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Why you’re struggling to get results from your workouts

  There are many reasons why you might not be getting the results you want and are working hard for. The best advice I can give you is this: listen to your body. It’s perfectly possible – and very common – to be doing all the right things, and yet …

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Frequently asked questions about DNA testing for diet and fitness

DNA testing for health, fitness and nutrition is becoming more widespread, and anyone interested in personalisation will be interested in this test. It’s a simple, non-invasive oral swab that you can do yourself and takes a minute to do. Before we do the test with our clients, they often have questions, and so …

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