Fitness

Lots of pills and medicines spread out on a table

Preventative health measures – what can you do?

This week’s Thrive in Five is inspired by an incident that my partner had in the doctor’s a couple of weeks ago. She went down there to have a standard test done, and she recently turned 47, and the nurse said to her, “Wow, it’s amazing that you’re not on …

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The under appreciated aspect of wellbeing – autonomy

Welcome to this week’s Thrive in Five blog – a tip I can impart to you in five minutes or less that you can action or think about or contemplate in five minutes or less. And this week it’s actually inspired by a podcast I did last week with Sarah …

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The holidays are Nearly over, now to get back on track!

You may have just come back from a holiday, or gone back to work, and your children might be getting ready to get back to school – but there’s a good chance you’re probably coming back to earth with a bit of a bump after having a really amazing summer. …

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Let’s talk about sweat

I want to talk this week about sweating. Over the years we’ve had some really interesting comments from people around sweating – feeling uncomfortable and not enjoying feeling hot and getting sweaty. I’m the complete opposite. I absolutely love being sweaty (obviously in the right context). If I’m walking to …

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Help! I’m over 40 and can’t shift this weight – is it my age?

Are you over 40 and you’ve got stubborn fat that just won’t remove itself, you just can’t shed it? It’s definitely not your age – that’s one thing I will say. Of course, our metabolism slows down as we get older, but getting older is not an excuse to gain …

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Can walking really have an impact on my health and fitness?

Can walking really help your health and fitness? I’m a huge fan of walking. It’s the foundation of my fitness and I believe that it’s absolutely the best way to start getting fitter and healthier and is also the foundation for anyone’s health and fitness regime. Plenty of walking, which …

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