Fitness

Small changes can make a big difference: man drinking from water bottle. Bodyshot Performance

Small Changes for Health Ownership

Welcome to part three in our series about health ownership. For part one, I shared some tips for getting started on this journey, and part two was all about autonomy. This time, we’re going to be focussing on the small stuff: how even small changes can make a huge difference …

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Autonomy & Health Ownership: person speaking to a doctor - blog by Bosyshot Performance

Autonomy & Health Ownership

Following on from our previous blog post, I want to discuss autonomy. Autonomy is a crucial part of health ownership, which is what this month is all about. It simply means being in a state of self-governing; being able to act upon your own values and interests. And having this …

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person running silhouette with sunset in background: Health Ownership by Bodyshot Performance

3 Steps Towards Health Ownership

Our latest series of videos is about something that has come up a lot recently in my new business conversations and chats with clients: health ownership. Can I talk a little about it, can I help people to understand they have more control over their health than they might think? …

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nudge theory to encourage movement: footprints in the sand following the same direction. Bodyshot Performance

Nudge Theory: Encouraging Movement In the workplace

Welcome to part three of our series about hacking the workplace to better suit our human needs. So far, I’ve discussed natural lighting and meeting culture. Now, I want to talk about the concept of nudge theory, and how to get people moving more.  What exactly is nudge theory? Nudge …

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Small improvements that make a big difference: looking at the aggregation of marginal gains by James Clear by Bodyshot Performance.

James Clear’s Atomic Habits: Small Improvements

It’s the second in our four-part series on building healthy habits from the work of James Clear. Last week, we discussed identity: who do you want to be? Next, I want to explore the idea of being just one percent better. In his book, Atomic Habits, James Clear talks about …

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World Health Day: how movement can improve our mental and physical health by Bodyshot Performance.

World Health Day: Movement

This Week’s Thrive In Five Is About Movement April 7th marks World Health Day, and this year’s theme is ‘Our Planet, Our Health’. World Health Day is a global health awareness day that commemorates the founding of the WHO (World Health Organisation). This year, the focus is on what we …

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daily stretching to boost mood and energy part 4 of the magic minute series by bodyshot performance

Daily stretching: Magic Minute Inspiration

This week’s Thrive in Five is about daily stretching It’s the fourth part of our Magic Minute series; little slivers of activity or thought that can give you more energy. So far, we have talked about Daydreaming, Motivational Images, and Feeling Grateful. This week, I want to talk about how …

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the agile business athlete man in a city jumping

Podcast: Introducing the Cadence Approach™

This week we’re talking about the Cadence Approach™ Topics Discussed In This Episode: Key takeaways from the last episode about burnout. How athletes manage to work hard year-round and not burn out. The key thing athletes do that enables them to recover. What it means to be think like an …

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performance not perfection acrobats jumping on stilts

Thrive in Five: Performance, Not Perfection

This week’s Thrive in Five is about focusing on Performance Not Perfection I’d like to tell you a little story. Some years ago, I went to a show on London’s South Bank called Circa. It’s an acrobatic show and these athletes were doing the most extraordinary things. Balancing on one …

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