Fitness

Man having a walking meeting in the woods on his phone

Thrive In Five: Walking Meetings

This Week’s Thrive in Five is about Walking Meetings and getting more variety and movement into your day I hope you’re well, and I hope you’re staying healthy. This week I have a simple little tip for you this week to get a little bit more movement into your day, …

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tabata workout woman doing plank

Podcast: Tabata Workouts and the 3 ways you can use it to your advantage

Are you looking for something to energize your day and enhance your health? Leanne shares what’s been working well for her recently. Topics Discussed in this Episode: Tabata and the 3 ways you can use it to your advantage Key Takeaways: Tabata is a form in exercise that originates from …

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Movement snacking man handstanding and woman in yoga pose in the office

Thrive in Five – Movement Snacking

In This Week’s Thrive In Five We Talk About How to Combat the Mid-afternoon energy Slump with “Movement Snacking” This week, I’ve been talking to lots and lots of different people at an organisation where I’m the head of wellbeing, and almost every single one of them have reported this …

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Best time to exercise

Thrive In Five – When is the best time to exercise and why?

In this weeks Thrive In Five I look at when is it best to exercise and why? With lockdown and remote working adding more flexibility into our day, what tweaks can you make to your workout routine to get maximum benefit. I want to talk to you about how I …

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Three kettlebell, green, blue and pink

Bitesize fitness

This week is all about exercise snacking. It’s a term I heard used on a podcast recently that I really love, and it means having little snacks of exercise. So rather than trying to carve out an hour, maybe at the beginning, the middle, or the end of your day …

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Lots of pills and medicines spread out on a table

Preventative health measures – what can you do?

This week’s Thrive in Five is inspired by an incident that my partner had in the doctor’s a couple of weeks ago. She went down there to have a standard test done, and she recently turned 47, and the nurse said to her, “Wow, it’s amazing that you’re not on …

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