Fitness

benefits of strength training torso shot of a muscular body lifting a weight

Podcast: Benefits of Strength Training

Are you doing enough strength training? What are its benefits? Topics Discussed in this Episode: 5 reasons why you should add strength training and lifting weights into your routine: Bone density Body composition Metabolism Injury risk Strength and functional fitness Key Takeaways: Strength training is good for your bone density. …

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consistency not intensity approach to weelbeing, shop sign saying wake up kick ass be kind repeat

Podcast: Consistency not intensity approach to wellbeing

What can you do to achieve your goals and your desired outcome? What is the key to getting consistency? Topics Discussed in this Episode: The difference between consistency and intensity The corporate athlete Why we need to prioritise recovery more The formula to getting consistency What recovery really means Key …

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Movement snacking man at standing work desk

Thrive In Five: Lockdown 3 – Wellbeing Tip

This Week’s Thrive In Five Is About Movement Snacking Happy New Year to you. In the UK, we’re in another lockdown, lockdown 3. So I hope that isn’t too depressing for you. What I’m talking about today will help certainly with improving or maintaining good sense of mental health. It’s …

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Man having a walking meeting in the woods on his phone

Thrive In Five: Walking Meetings

This Week’s Thrive in Five is about Walking Meetings and getting more variety and movement into your day I hope you’re well, and I hope you’re staying healthy. This week I have a simple little tip for you this week to get a little bit more movement into your day, …

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tabata workout woman doing plank

Podcast: Tabata Workouts and the 3 ways you can use it to your advantage

Are you looking for something to energize your day and enhance your health? Leanne shares what’s been working well for her recently. Topics Discussed in this Episode: Tabata and the 3 ways you can use it to your advantage Key Takeaways: Tabata is a form in exercise that originates from …

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Movement snacking man handstanding and woman in yoga pose in the office

Thrive in Five – Movement Snacking

In This Week’s Thrive In Five We Talk About How to Combat the Mid-afternoon energy Slump with “Movement Snacking” This week, I’ve been talking to lots and lots of different people at an organisation where I’m the head of wellbeing, and almost every single one of them have reported this …

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Best time to exercise

Thrive In Five – When is the best time to exercise and why?

In this weeks Thrive In Five I look at when is it best to exercise and why? With lockdown and remote working adding more flexibility into our day, what tweaks can you make to your workout routine to get maximum benefit. I want to talk to you about how I …

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