Fitness

Leanne taking part in rat race carrying log on shoulder. Why build strength by Bodyshot Performance.

The 4S’s: Strength Training & The Importance of Building Muscle

It’s the last in our series on the 4S’s: sweat, steps, shiver, and strength. So, of course, for this final Thrive in Five, we’ll be focussing on strength. Now, there are many different ways to do a strength workout – that’s not what this blog is about. But simply, if […]

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How to be smart with your steps: Leanne on a hike in the countryside.

The 4S’s: Being Smart With Your Steps

It’s part two of our series introducing the 4S’s: sweat, steps, shiver, and strength. A list of four daily non-negotiables, one—or a combination—of which you must do every day. The reason? To live happier, healthier, and longer. So, this week is all about steps. Setting Your Step Goal Even making

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Small changes can make a big difference: man drinking from water bottle. Bodyshot Performance

Small Changes for Health Ownership

Welcome to part three in our series about health ownership. For part one, I shared some tips for getting started on this journey, and part two was all about autonomy. This time, we’re going to be focussing on the small stuff: how even small changes can make a huge difference

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Autonomy & Health Ownership: person speaking to a doctor - blog by Bosyshot Performance

Autonomy & Health Ownership

Following on from our previous blog post, I want to discuss autonomy. Autonomy is a crucial part of health ownership, which is what this month is all about. It simply means being in a state of self-governing; being able to act upon your own values and interests. And having this

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person running silhouette with sunset in background: Health Ownership by Bodyshot Performance

3 Steps Towards Health Ownership

Our latest series of videos is about something that has come up a lot recently in my new business conversations and chats with clients: health ownership. Can I talk a little about it, can I help people to understand they have more control over their health than they might think?

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nudge theory to encourage movement: footprints in the sand following the same direction. Bodyshot Performance

Nudge Theory: Encouraging Movement In the workplace

Welcome to part three of our series about hacking the workplace to better suit our human needs. So far, I’ve discussed natural lighting and meeting culture. Now, I want to talk about the concept of nudge theory, and how to get people moving more.  What exactly is nudge theory? Nudge

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Small improvements that make a big difference: looking at the aggregation of marginal gains by James Clear by Bodyshot Performance.

James Clear’s Atomic Habits: Small Improvements

It’s the second in our four-part series on building healthy habits from the work of James Clear. Last week, we discussed identity: who do you want to be? Next, I want to explore the idea of being just one percent better. In his book, Atomic Habits, James Clear talks about

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World Health Day: how movement can improve our mental and physical health by Bodyshot Performance.

World Health Day: Movement

This Week’s Thrive In Five Is About Movement April 7th marks World Health Day, and this year’s theme is ‘Our Planet, Our Health’. World Health Day is a global health awareness day that commemorates the founding of the WHO (World Health Organisation). This year, the focus is on what we

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