Fitness

World Health Day: how movement can improve our mental and physical health by Bodyshot Performance.

World Health Day: Movement

This Week’s Thrive In Five Is About Movement April 7th marks World Health Day, and this year’s theme is ‘Our Planet, Our Health’. World Health Day is a global health awareness day that commemorates the founding of the WHO (World Health Organisation). This year, the focus is on what we …

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daily stretching to boost mood and energy part 4 of the magic minute series by bodyshot performance

Daily stretching: Magic Minute Inspiration

This week’s Thrive in Five is about daily stretching It’s the fourth part of our Magic Minute series; little slivers of activity or thought that can give you more energy. So far, we have talked about Daydreaming, Motivational Images, and Feeling Grateful. This week, I want to talk about how …

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the agile business athlete man in a city jumping

Podcast: Introducing the Agile Business Athlete

This week we’re talking about the agile business athlete. Topics Discussed In This Episode: Key takeaways from the last episode about burnout. How athletes manage to work hard year-round and not burn out. The key thing athletes do that enables them to recover. What it means to be an agile …

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performance not perfection acrobats jumping on stilts

Thrive in Five: Performance, Not Perfection

This week’s Thrive in Five is about focusing on Performance Not Perfection I’d like to tell you a little story. Some years ago, I went to a show on London’s South Bank called Circa. It’s an acrobatic show and these athletes were doing the most extraordinary things. Balancing on one …

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Burnout Prevention resources 12 Stages of Burnout

Thrive In Five: New Burnout Prevention Resource

This week’s Thrive in Five is about our brand new Burnout Prevention Resource This week I want to point you towards an amazing resource we’ve just published called the 12 stages of burnout. Burnout is becoming a serious threat to the welfare of teams and to the culture of the …

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are our mirrors ruining our lives blaxck and white photo of woman looking sad in the mirror

Podcast: Are Our Mirrors Ruining Our Lives?

This week we’re discussing how mirrors may be ruining our lives. Topics Discussed In This Episode: A story about the time Leanne went to an acrobat show and what she noticed. Why we need to change the way we look at fitness. How judging our bodies makes us feel and …

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Red flags the business athlete listening to the signals

Thrive in Five: The Business Athlete Listening to the signals

This week’s Thrive in Five is about listening to the signals from your mind and body This is week three of our Thrive and Five series on the Business Athlete. So in week one, if you go back a couple of weeks, we talked about what is the Business Athlete? …

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four move combo man doing press up

Thrive In Five: 4 Move Combo Movement Snack

This Week’s Thrive In Five Is Part Of Our Movement Snaking Month Today We’re Showing You a Four Move Combo This month we’re challenging you to a month of movement snacking and we’re sharing different movement snacking ideas over month. Welcome to this week’s movement snack. So this week is a little …

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black and white photo of woman in downward dog yoga pose Yoga and mobility preventative health strategy

Thrive In Five: Preventative Health Yoga And Mobility

This week’s Thrive in Five is about yoga and mobility as a preventative health strategy. We’re talking about preventative health strategies this month, our health coach Liz is sharing information about yoga and mobility. There are many health benefits to stretching and particularly yoga, which includes the asanas, so the …

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person swimming in the sea Cold water immersion preventative health strategies

Thrive In Five: Preventative Health Strategies Cold Water Immersion

This week’s Thrive In Five is All About Cold Water Immersion part of our preventative health series Thrive in Five is a tip we can share with you in under five minutes, that you can adopt in under five minutes. This week our health coach Liz is talking about preventative …

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