It’s the last in our series on the 4S’s: sweat, steps, shiver, and strength. So, of course, for this final Thrive in Five, we’ll be focussing on strength. Now, there are many different ways to do a strength workout – that’s not what this blog is about. But simply, if […]
The 4S’s: Strength Training & The Importance of Building Muscle Read More »
It’s part two of our series introducing the 4S’s: sweat, steps, shiver, and strength. A list of four daily non-negotiables, one—or a combination—of which you must do every day. The reason? To live happier, healthier, and longer. So, this week is all about steps. Setting Your Step Goal Even making
The 4S’s: Being Smart With Your Steps Read More »
For this Thrive in Five series, we’re returning to our fitness roots (we were personal trainers 11 years ago!). At the moment, I have a list of four things; four daily non-negotiables. I call them the 4S’s: sweat, steps, shiver, strength. And one—or a combination—of those needs to happen every
The 4S’s: Why Work Up A Sweat? Read More »
Welcome to part three in our series about health ownership. For part one, I shared some tips for getting started on this journey, and part two was all about autonomy. This time, we’re going to be focussing on the small stuff: how even small changes can make a huge difference
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Following on from our previous blog post, I want to discuss autonomy. Autonomy is a crucial part of health ownership, which is what this month is all about. It simply means being in a state of self-governing; being able to act upon your own values and interests. And having this
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Our latest series of videos is about something that has come up a lot recently in my new business conversations and chats with clients: health ownership. Can I talk a little about it, can I help people to understand they have more control over their health than they might think?
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Welcome to part three of our series about hacking the workplace to better suit our human needs. So far, I’ve discussed natural lighting and meeting culture. Now, I want to talk about the concept of nudge theory, and how to get people moving more. What exactly is nudge theory? Nudge
Nudge Theory: Encouraging Movement In the workplace Read More »
Welcome to the last Thrive in Five series for 2022, just three more videos to go, and then we see the year out! This one is about the power of small stuff. Now I’ve been reflecting on what I think some of the big learnings are from the year. Considering
the power of the small stuff Read More »
It’s the second in our four-part series on building healthy habits from the work of James Clear. Last week, we discussed identity: who do you want to be? Next, I want to explore the idea of being just one percent better. In his book, Atomic Habits, James Clear talks about
James Clear’s Atomic Habits: Small Improvements Read More »
This Week’s Thrive In Five Is About Movement April 7th marks World Health Day, and this year’s theme is ‘Our Planet, Our Health’. World Health Day is a global health awareness day that commemorates the founding of the WHO (World Health Organisation). This year, the focus is on what we
World Health Day: Movement Read More »
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