I’m often asked why I left a well-paid job in the City to start working as a personal trainer. It’s a good question. I had no clients, no equipment, no logo, no branding, just a Diploma in Personal Training (it takes six weeks to attain that qualification – frightening, isn’t it). I […]
If you think it’s about personal training, you’ve missed the point Read More »
Injuries happen to us all over the course of time, but often they occur when you least want to them to – when you’re training for an event. It happened to me in 2014 when I was training for the London Marathon, and in the end I had to pull
Strategies for coping with injuries Read More »
Recently I’ve been doing more public speaking events, something I really enjoy. One event three weeks ago was a short talk to 20 sixth former girls at a local school; I was part of a group of female entrepreneurs who run successful businesses in the local area. We talked to the
Breathing techniques to soothe nerves and reduce anxiety Read More »
I’m taking part in my first half-Ironman in the summer. My training officially starts on April 1st, and I’m using this month to rest a little, maintain my current level of fitness and plan my 3 month training plan. My ultimate goal is always this: to get to the start line fit
How I’m using my DNA to personalise my half-Ironman training Read More »
2022 © Bodyshot Performance Limited | Created by service of existence