Month: March 2016

If you think it’s about personal training, you’ve missed the point

I’m often asked why I left a well-paid job in the City to start working as a personal trainer. It’s a good question. I had no clients, no equipment, no logo, no branding, just a Diploma in Personal Training (it takes six weeks to attain that qualification – frightening, isn’t it). I …

If you think it’s about personal training, you’ve missed the point Read More »

lifestyle-nerves-stress-anxiety-fear-worry-pressure

Breathing techniques to soothe nerves and reduce anxiety

Recently I’ve been doing more public speaking events, something I really enjoy. One event three weeks ago was a short talk to 20 sixth former girls at a local school; I was part of a group of female entrepreneurs who run successful businesses in the local area. We talked to the …

Breathing techniques to soothe nerves and reduce anxiety Read More »

genetics-dna-fitness-sport-health-personaltraining-removetheguesswork-bodyshotperformance-bodyshot-performance

How I’m using my DNA to personalise my half-Ironman training

I’m taking part in my first half-Ironman in the summer. My training officially starts on April 1st, and I’m using this month to rest a little, maintain my current level of fitness and plan my 3 month training plan. My ultimate goal is always this: to get to the start line fit …

How I’m using my DNA to personalise my half-Ironman training Read More »

Scroll to Top
X