Month: January 2021

woman cartwheeling Health Benefits Of 10-Minutes Of Movement

Thrive In Five: Health Benefits of 10-Minutes of Movement

This Week’s Thrive In Five Is About The Health Benefits of 10-Minutes of Movement Thrive In Five tips are something I can impart in 5 minutes or less, that you can think about or implement in 5 minutes or less. This week’s tip is all about movement and specifically the …

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Leanne Spencer head shot and illustration of craig smith. Engaging internal comms The Importance of Wellbeing Within an Organisation

Podcast Interview: The Importance of Wellbeing Within an Organisation

I had the pleasure of being interviewed by Craig Smith, owner of The Big Picture People, and host of the Engaging Internal Comms podcast. A show for employee engagers and internal communicators to keep up to date on the latest in our industry. In this episode, we discuss the importance of wellbeing within …

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Person stood gazing into space - Create More Space in a Smaller World

Podcast: Create More Space in a Smaller World

How can we create more space when our world has shrunk quite considerably in this time of the pandemic? Listen in as I share my thoughts on how we can expand our world within our heads and our capabilities. Topics Discussed in this Episode: How to create more space Hobbies …

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doing one thing for yourself every day woman rwading book with cup of tea

Thrive In Five: Do one thing for yourself every day

This week’s thrive in five is about doing one thing for yourself every day So our Thrive In Five is the first in a series. Over the next three weeks will sharing wellbeing tips that can help you with your wellbeing to manage the stresses and pressures of another lockdown, …

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Woman high fiving never miss twice approach to achieving your goals

Podcast: Never Miss Twice Approach to Achieving Your Goals

What kind of goals should we have in 2021 with the pandemic still looming over us? Listen in as I share my thoughts on goal setting and the never miss twice approach to achieving your goals. Topics Discussed in this Episode: Goal setting The never miss twice twice approach to …

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Movement snacking man at standing work desk

Thrive In Five: Lockdown 3 – Wellbeing Tip

This Week’s Thrive In Five Is About Movement Snacking Happy New Year to you. In the UK, we’re in another lockdown, lockdown 3. So I hope that isn’t too depressing for you. What I’m talking about today will help certainly with improving or maintaining good sense of mental health. It’s …

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