Month: August 2019

Insights: Why Fitness is More Important Than Fatness

Why Fitness is More Important Than Fatness: A Recording of Leanne’s Popular TEDx Talk from November 2016. Why do people continue to sacrifice their health to achieve a certain body type? People sometimes do unhealthy habits just to look a certain way- the way they think society would want them …

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Adventure, Freedom, Autonomy and Inspiration with Sarah Williams of the Tough Girl Podcast

What does it take to live a life of adventure and freedom and constantly challenging yourself? Sarah Williams of the Tough Girl Podcast shares how she started running her own business by doing what she loves and highlighting women that inspire and empower other women to do extraordinary things. Visit https://www.bodyshotperformance.com/topic/podcasts/ for …

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The holidays are Nearly over, now to get back on track!

You may have just come back from a holiday, or gone back to work, and your children might be getting ready to get back to school – but there’s a good chance you’re probably coming back to earth with a bit of a bump after having a really amazing summer. …

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Insights: What It Takes to Be Lean

What is the cost of being lean? What does it take to get to the sort of body fat levels that most people aspire to? In this week’s Insights, I borrow from the brilliant infographic by Precision Nutrition which helps to focus the mind on what a healthy amount of …

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The Rise of the Sober Curious with the Sober Fish Dawn Comolly

How is your relationship with alcohol? And what is it like to be sober curious? Dawn Comolly and I share our individual stories on what led us to give up alcohol and the challenges of abstaining from it. We talk about what it takes to start opening up your awareness …

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Insights: My Weekend of Descheduling

Have you ever tried descheduling your day? In this Insights episode, I share the things I did when I descheduled my weekend and focused on getting better by doing restorative and relaxing things. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Descheduling my weekend …

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