Month: May 2019

What Data to Track and Measure to Optimise Your Health with Tech Entrepreneur and Biohacker Bob Troia

What is self-quantification? How does it differ from biohacking, and how can we use it to optimise our health? Quantified Bob talks all about the value of getting our data and using that information to optimise all aspects of our life. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. …

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I’m fed up of feeling bloated & gassy after eating – should I cut out carbohydrates?

Are you feeling bloated and gassy after meals? It’s a horrible and uncomfortable way to feel. And to be honest with you, I sometimes feel like that after eating certain foods. In the past, before I really got on top of a personalised diet that works for me, I used …

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Insights: My Thoughts on the Roundup News Story

In this week’s Insights, I talk about the news of a company called Bayer that received a $2 billion fine for their product called Roundup and why this story matters. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: How Bayer was hit with a …

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7 Marathons in 7 Days in 7 Different Countries – Meet Raoul Monks, the Ordinary Guy Who Does Extraordinary Things

What drives an ordinary guy to do extraordinary things? Get to know Raoul Monks, the guy who ran 7 marathons in 7 days in 7 different countries to raise money for a charity close to his heart. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this …

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Help! I’m over 40 and can’t shift this weight – is it my age?

Are you over 40 and you’ve got stubborn fat that just won’t remove itself, you just can’t shed it? It’s definitely not your age – that’s one thing I will say. Of course, our metabolism slows down as we get older, but getting older is not an excuse to gain …

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Insights: The Value of Coaching

What are some of the reasons why you should consider getting a coach? In this week’s Insights, I talk about the value of coaching and how it really helps people get the results that they want. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: …

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Healthy Brain, Happy Life – Discussing Memory and Brain Enrichment with Professor Wendy Suzuki – Part 2

This is part 2 of my chat with Professor Wendy Suzuki, discussing Memory and Brain Enrichment. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: What meditation does to the brain Key Takeaways: It has been discovered that one of the things that exercise does …

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Can walking really have an impact on my health and fitness?

Can walking really help your health and fitness? I’m a huge fan of walking. It’s the foundation of my fitness and I believe that it’s absolutely the best way to start getting fitter and healthier and is also the foundation for anyone’s health and fitness regime. Plenty of walking, which …

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Healthy Brain, Happy Life – Discussing Memory & Brain Enrichment with Professor Wendy Suzuki – Part 1

How can we achieve a happy life by enriching our brain? Professor of Neuroscience and Psychology Wendy Suzuki discusses some very valuable insights from her book, Healthy Brain, Happy Life, enhancing our memory, and the positive impact of exercise on our brain. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics …

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