It’s the last in our series on how to get slivers of recovery in your day. These little breaks can make a big difference to your perceived stress levels and how you feel at the end of each week. So far, I’ve talked about napping, meditative activity and reading. The […]
Slivers Of Recovery: Connecting Read More »
This month, we’re talking about slivers of recovery, and how to get more of them into your day. So far, we’ve talked about napping and meditative activity. Week three in the slivers of recovery series is about reading – or listening to audiobooks! Just A Few Pages I’ve seen a
Slivers Of Recovery: Reading Read More »
It’s part two in our series on slivers of recovery: small opportunities to give your nervous system a break. If you’d like a bit more of an introduction, you can read last week’s post here, it was all about napping! These small opportunities can really help to improve your wellbeing,
Slivers Of Recovery: Meditate or do something Meditative Read More »
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