Month: March 2018

F*ck your feelings: change your physiology to optimise your performance with coach and author Ryan Munsey

Author of F*ck Your Feelings, Ryan Munsey is also a co-founder and podcast host at The Better Human Project. A high performance consultant, writer, and speaker, Ryan has worked as a fitness model, nutritionist, gym owner, and corporate wellness consultant. His clients include Olympic athletes, special forces operators, entrepreneurs, and …

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What do these people have in common?

Can you guess? Not everyone may be recognisable to you so let me introduce you to each of them. Starting from top left we have Arianna Huffington, founder of the Huffington Post and Thrive Global and the author of the bestselling books The Sleep Revolution and Thrive. Top middle is …

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What blue light does to the brain

Firstly, let me clear one thing up that most of us have discovered to our embarrassment at one time or another – blue light doesn’t refer to a colour. It’s a frequency of light that is emitted by electronic devices and screens such as iPads, televisions, energy-efficient lightbulbs, etc. It’s …

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Can digestion cause anxiety?

Anxiety can be caused by any number of things, but one area I’m really interested in currently is mental health, and specifically anxiety. Many people suffer from anxiety in one form or another, but increasingly we’re realising the link between anxiety and digestion. We’ve known for a while that there …

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