Personalisation

hydration and nutrition glasses of water with lemon

Nutrition and hydration week!

As a natural follow up to oxygen for survival. We are going to look at nutrition and hydration this week! National Nutrition and Hydration Week (has been moved due to covid to June 14-20 June 2021) aims to ‘create a global movement that will focus energy, activity and engagement on …

Nutrition and hydration week! Read More »

Changing what you can control to do list with own the day written

Thrive In Five: Changing What You Can

This week’s Thrive In Five is about changing what you can and locus of control. Changing what you can, it’s really trying to develop as much of an internal locus of control as you can. What is a locus of control? An internal locus of control would be feeling like …

Thrive In Five: Changing What You Can Read More »

consistency not intensity approach to weelbeing, shop sign saying wake up kick ass be kind repeat

Podcast: Consistency not intensity approach to wellbeing

What can you do to achieve your goals and your desired outcome? What is the key to getting consistency? Topics Discussed in this Episode: The difference between consistency and intensity The corporate athlete Why we need to prioritise recovery more The formula to getting consistency What recovery really means Key …

Podcast: Consistency not intensity approach to wellbeing Read More »

Motivation For Change Getting Back On The Horse orange shoes going up some blue stairs

Podcast: Motivation for Change Getting Back on the Horse

Has your motivation for change dissipated? Here are 3 things that you can do to get your enthusiasm and motivation for change back. Topics Discussed in this Episode: What to do when your motivation for change disappears The minimal effective dose Lassoing habits Key Takeaways: The minimal effective dose is …

Podcast: Motivation for Change Getting Back on the Horse Read More »

A white alarm clock and white cup and saucer on a wooden table

Fasting – is it good for your health and wellbeing?

This week’s Thrive in Five is an idea around getting more energy, and even a little bit of weight loss, as well as getting a bit of detoxification going in the body on a frequent basis – it’s this whole idea around fasting. There’s lots of talk out there about …

Fasting – is it good for your health and wellbeing? Read More »

Two people shaking hands

Activating your happy Chemicals

I’ve been talking recently about neurotransmitters, specifically Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). The neurotransmitters that make us feel good, that interact with pain receptors, and that help stabilise our mood. So, what can create positive amounts of dopamine, oxytocin, serotonin or endorphins? The one thing that all of those …

Activating your happy Chemicals Read More »

Lots of pills and medicines spread out on a table

Preventative health measures – what can you do?

This week’s Thrive in Five is inspired by an incident that my partner had in the doctor’s a couple of weeks ago. She went down there to have a standard test done, and she recently turned 47, and the nurse said to her, “Wow, it’s amazing that you’re not on …

Preventative health measures – what can you do? Read More »

The holidays are Nearly over, now to get back on track!

You may have just come back from a holiday, or gone back to work, and your children might be getting ready to get back to school – but there’s a good chance you’re probably coming back to earth with a bit of a bump after having a really amazing summer. …

The holidays are Nearly over, now to get back on track! Read More »

I’m fed up of feeling bloated & gassy after eating – should I cut out carbohydrates?

Are you feeling bloated and gassy after meals? It’s a horrible and uncomfortable way to feel. And to be honest with you, I sometimes feel like that after eating certain foods. In the past, before I really got on top of a personalised diet that works for me, I used …

I’m fed up of feeling bloated & gassy after eating – should I cut out carbohydrates? Read More »

Scroll to Top