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A woman sitting in the woods taking a picture with her camera on an autumn day

Variety – Another under appreciated aspect of wellbeing

This week’s blog is about another underappreciated aspect of wellbeing… variety. What I’ve been thinking about, as you’ll know if you’ve been watching my recent videos or listening to my recent podcasts on the Remove the Guesswork show (which you can find on iTunes and our website), is what are …

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Lots of pills and medicines spread out on a table

Preventative health measures – what can you do?

This week’s Thrive in Five is inspired by an incident that my partner had in the doctor’s a couple of weeks ago. She went down there to have a standard test done, and she recently turned 47, and the nurse said to her, “Wow, it’s amazing that you’re not on …

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The under appreciated aspect of wellbeing – autonomy

Welcome to this week’s Thrive in Five blog – a tip I can impart to you in five minutes or less that you can action or think about or contemplate in five minutes or less. And this week it’s actually inspired by a podcast I did last week with Sarah …

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Low energy levels and can’t get motivated to move?

Are your energy levels low and you’ve very little motivation towards movement? It’s On Your Feet Britain Day on 26th April, so let’s take this as a bit of inspiration, a bit of motivation to start moving more. There are some simple little hacks to help you get a little …

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Are you too busy to worry about your health?

You’re too busy to worry about your health, but there is a little niggling anxiety that maybe what you’re doing is going to cost you further down the line. If that’s the case I think it’s a good little niggle to have. What I’m really concerned about is my own …

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Get on the right track and walk to work today!

You know you need to start exercising but you just don’t have a clue where to start. It’s a really common situation to be in – what should I do? What’s going to be effective? What’s safe for me to do? I don’t have anything that I enjoy. Here’s where …

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