Sleep

Getting Quality Sleep

I want to talk this week about sleep, but a slightly underappreciated aspect of good quality sleep. We’ve talked a lot in the past about having a sleep staircase, which essentially is a sleep preparation schedule. It’s a series of steps that take you from sympathetic to parasympathetic dominance to …

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A woman sitting in the woods taking a picture with her camera on an autumn day

Variety – Another under appreciated aspect of wellbeing

This week’s blog is about another underappreciated aspect of wellbeing… variety. What I’ve been thinking about, as you’ll know if you’ve been watching my recent videos or listening to my recent podcasts on the Remove the Guesswork show (which you can find on iTunes and our website), is what are …

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Lots of pills and medicines spread out on a table

Preventative health measures – what can you do?

This week’s Thrive in Five is inspired by an incident that my partner had in the doctor’s a couple of weeks ago. She went down there to have a standard test done, and she recently turned 47, and the nurse said to her, “Wow, it’s amazing that you’re not on …

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The under appreciated aspect of wellbeing – autonomy

Welcome to this week’s Thrive in Five blog – a tip I can impart to you in five minutes or less that you can action or think about or contemplate in five minutes or less. And this week it’s actually inspired by a podcast I did last week with Sarah …

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