Month: October 2017

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What is gut health and the microbiome and how can I look after it?

There is much talk of the gut and the microbiome, with many claiming it’s the next frontier in health and wellbeing. In my recent podcast episode with Dr Becca Moore, it was even suggested that some scientists and doctors refer to the gut as the first brain (formerly known as …

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Why counting calories is the wrong way to lose weight

What is the best type of diet to go on? That’s the big question isn’t it, as everyone is searching for the best diet, the most effective way to “burn fat” or “get shredded”. I have an answer for that question, but first let’s explore why it has nothing to …

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How to get more energy by changing your environment

This week’s blog is all about energy – I’ve yet to meet someone who doesn’t want a bit more energy (usually quite a lot). There are many ways of getting more energy. There is energetic potential in all of us – our food stores contain energy just waiting to be …

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The emotional benefits of exercise: 5 ways to relieve the symptoms of stress and anxiety

Exercise is the most underused drug for mental health. I saw a fridge magnet with this statement on once and loved it (I think the other part of the quote is food is the most over-abused substance). We are waking up to the power of exercise and physical movement for …

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