Month: February 2020

Leanne Spencer of Bodyshot Performance with her dog Kami in the countryside

Insights: The Effect of Nature on Wellbeing

Where does nature fit in with your overall sense of wellbeing? If it’s important to you, how can you get more of it into your life? Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: The benefits of being outdoors The efficacy of spending time …

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Leanne Spencer from Bodyshot Performance doing Animal Flow

The 10 Things I Do Every Week to Maintain Good Health and Wellbeing

How do you maintain your health and wellbeing? Listen in as I share the 10 things I do weekly that enable me to have really good blood results, good levels of physical and mental fitness, and overall good wellbeing. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed …

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The words stress written in a red pencil

Insights: When Does Good Stress Become Bad Stress?

Is there such a thing as good stress? If so, at what point does it become bad? Let’s dive into the topic of eustress and distress in this Insights episode. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Eustress vs distress Examples of eustress …

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From the Marines to Holistic Health Coaching with New Bodyshot Coach Daniel Smith

Get to know our new Bodyshot Coach Daniel Smith as he shares how he got into holistic health coaching and how his experience as a Marine helped shape his philosophy and outlook around health and fitness. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: …

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Measuring the size of a sandwich

Insights: Why You Shouldn’t Focus on Calories

What are the more important things than calories when it comes to your intake? What are the other things you need to consider to manage your weight? Leanne shares her insights on energy balance and why we shouldn’t focus on calories alone. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast …

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The Corporate Athlete: Be Ready for the Rigours of Daily Life

What is a corporate athlete? What does it take to be one? Learn your way to becoming a corporate athlete and overcoming the rigours of daily life. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: How to improve aspects of your wellbeing that you …

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A highlighted sign saying and breathe against a bush

How Do You Recharge?

Let’s dive straight into this week’s Thrive in Five which is about how you recharge. Something that’s occurred to me relatively recently is that I’m a classic blend between extrovert and introvert – I have very extroverted tendencies, but also quite introverted. And what was really eye opening to me, …

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A woman wearing gym clothes laying on a mat doing exercise

Insights: You Don’t Need an Hour to Do an Effective Workout!

How can you work out effectively in less than an hour? It might be obvious to some but not to others. But it’s about time we stop making excuses for not being able to work out for lack of time. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics …

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Dr Thomas Stubbs from Chronomics

How to Personalise Your Health & Wellbeing to Prevent Disease & Extend Your Healthspan

How can you prevent disease and extend your healthspan? Dr. Tom Stubbs of Chronomics shares how you can achieve this through epigenetics. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: What is epigenetics Why people are becoming interested in epigenetics What they do at …

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