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This week’s Insights is Part 2 of my continuous blood glucose monitor episode. I have been wearing it for a little over 10 days now, and I have found some really interesting things about it that I want to share with you. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast …
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How can you use your DNA as a tool to unpick some of the guesswork around what type of diet suits you and what type of exercise is best for you? Let’s deep dive into a personalised approach to health, fitness, and wellbeing by taking a look at our unique …
Have you run out of time to get fit and healthy for this summer? I would say absolutely not… it’s May and there is still plenty of time to get your body in better shape and your mind in better shape and get you feeling really good about your summer …
Have I run out of time to get fit and healthy for summer? Read More »
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