Uncategorized

man busking building on healthy habits with compounding by Bodyshot Performance.

James Clear’s Atomic Habits: Compounding

It’s week three of our four-part series based on the work of James Clear and his book, Atomic Habits. For the month of September, we’re looking at how to build successful habits. This time, I want to talk about the notion of compounding. Start Small, Get Bigger We think of …

James Clear’s Atomic Habits: Compounding Read More »

Small improvements that make a big difference: looking at the aggregation of marginal gains by James Clear by Bodyshot Performance.

James Clear’s Atomic Habits: Small Improvements

It’s the second in our four-part series on building healthy habits from the work of James Clear. Last week, we discussed identity: who do you want to be? Next, I want to explore the idea of being just one percent better. In his book, Atomic Habits, James Clear talks about …

James Clear’s Atomic Habits: Small Improvements Read More »

Itech re grounding day being present people stood in the woods in a circle

Being Present: Zombie Awareness Month

This Week’s Thrive In Five Is About Being Present It’s the final part in our series for Zombie Awareness Month (playfully done, of course!). In week one, we talked about sleep, week two was about blood testing, and week three was about blood sugar regulation. This time, I want to …

Being Present: Zombie Awareness Month Read More »

World Health Day: how movement can improve our mental and physical health by Bodyshot Performance.

World Health Day: Movement

This Week’s Thrive In Five Is About Movement April 7th marks World Health Day, and this year’s theme is ‘Our Planet, Our Health’. World Health Day is a global health awareness day that commemorates the founding of the WHO (World Health Organisation). This year, the focus is on what we …

World Health Day: Movement Read More »

movement snacks standing desk

Podcast: A Deeper Dive into Movement Snacks

This week we’re talking about movement snacks Topics Discussed In This Episode: A review of the three foundations of fitness. What a movement snack is and why it matters. What a typical day of movement snacks looks like for Leanne. Examples of gentle movement that’s great first thing in the …

Podcast: A Deeper Dive into Movement Snacks Read More »

Movement snacking month person air punching

Thrive In Five: Movement Snacking Month

This Week’s Thrive In Five Launches our Movement Snacking Month One of the big questions that people have is how can I get my energy? How can I be more mobile and get more movement into a working day? That for many of you, will be relatively sedentary. Movement snacking …

Thrive In Five: Movement Snacking Month Read More »

Online Fitness - The Future Of Fitness

Podcast: COVID Trends and the Future of Fitness

What will the future of fitness look like? Leanne shares her thoughts on what the future of fitness holds based on the latest trends over the last few months. Topics Discussed in this Episode: The future of fitness Online fitness Shorter exercises Blending exercise with movement Key Takeaways: Animal flow …

Podcast: COVID Trends and the Future of Fitness Read More »

Why you should value experiences over things

Welcome to this week’s thrive in five. A tip I can impart to you in five minutes or less that you can think about actioning or implementing in five minutes or less. I’m pleased to see that there’s still some sunshine, even though we are now in Autumn. I’ve just …

Why you should value experiences over things Read More »

Are you too busy to worry about your health?

You’re too busy to worry about your health, but there is a little niggling anxiety that maybe what you’re doing is going to cost you further down the line. If that’s the case I think it’s a good little niggle to have. What I’m really concerned about is my own …

Are you too busy to worry about your health? Read More »

Scroll to Top