This Week’s Thrive In Five Launches our Movement Snacking Month One of the big questions that people have is how can I get my energy? How can I be more mobile and get more movement into a working day? That for many of you, will be relatively sedentary. Movement snacking …
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What will the future of fitness look like? Leanne shares her thoughts on what the future of fitness holds based on the latest trends over the last few months. Topics Discussed in this Episode: The future of fitness Online fitness Shorter exercises Blending exercise with movement Key Takeaways: Animal flow …
Welcome to this week’s thrive in five. A tip I can impart to you in five minutes or less that you can think about actioning or implementing in five minutes or less. I’m pleased to see that there’s still some sunshine, even though we are now in Autumn. I’ve just …
Do you want to be known as the best in the industry for looking after your employees and truly pioneering the practice of well-being at work? At Bodyshot we believe that wellbeing is a proven competitive advantage for businesses. Prioritising wellbeing at work can help improve resilience levels within your …
You’re too busy to worry about your health, but there is a little niggling anxiety that maybe what you’re doing is going to cost you further down the line. If that’s the case I think it’s a good little niggle to have. What I’m really concerned about is my own …
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Why are more and more people moving away from the more conventional types of exercise to these tough, rugged, gritty, difficult sporting events? Take a listen and explore the topic with SAS Who Dare Wins’ Spencer Locker. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: …
Why More and More of Us Are Taking Part in Extreme Sporting Events Read More »
Are social relationships good for our health? It’s a great question and one that was asked of me recently – and the answer is absolutely yes! We know that loneliness is one of the biggest causes of preventable death, alongside stress and other causes. But with loneliness we’re increasingly recognising …
Why social relationships are key for good health Read More »
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What does wellbeing mean to you? When creating a culture of energy, vitality, and performance, where does wellbeing sit amongst all of that? Take a listen as we dive into what wellbeing actually means in this week’s Insights. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in …
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Would you like to increase your chances of living to a ripe old age in good health? What is it that centenarians do to live to 100 and beyond? Let’s dive into some of the insights from Dan Buettner’s book, The Blue Zones, and talk about some of the common traits that …
Things That People in the Blue Zones Do to Live to 100 and Beyond Read More »
I was listening to a podcast this week and the person being interviewed was Vishen Lakhiani, the CEO of Mindvalley. They do seminars, a month-long retreat in various different parts of Europe, they also have a university. Mindvalley is a large company and has grown from acorns – when Vishen …
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