The 4S’s: Shiver – The Benefits of Cold Water Therapy
It’s part three in our Thrive in Five series on the 4S’s: sweat, steps, shiver, and strength. Four non-negotiables, at least one of which needs to happen every day, for a healthier, happier, and longer life. Because, as we keep saying, making a series of small, consistent changes can have […]
The 4S’s: Shiver – The Benefits of Cold Water Therapy Read More »