Injury & Rehabilitation

How I monitor my health using one simple number

In the last of my series of blogs on goal setting for lasting and sustainable change, I’d like to share with you how I track and monitor my health using just one simple number. Maintaining this number is one of my goals for 2018, and in keeping it simple, it …

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How do I get my mojo back? Top tips for busy professionals

I’ve lost my mojo. I can’t get motivated. I used to enjoy what I’m doing, now it just seems like a chore. As a health and performance coach, these types of laments are familiar. Often, they are why clients come to us, and inevitably we witness these slumps whilst people …

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5 reasons why cold showers are good for your health (and keep you cool during a heatwave)

I’m loving my daily cold showers. That’s a statement I didn’t think I’d ever type. I was persuaded to try them having listened to a podcast where the guest, (the renowned Dr Joseph Mercola) was discussing the benefits of cold showers, or specifically, cold thermogenesis. It seemed to me that …

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Why health and wellbeing is even more important for the over 40’s – part 2

Welcome back to this three-part blog series on why fitness is so important for the over 40’s. Let’s start with a case study from one of our clients. Tori Edwards. Tori runs of the most successful model agencies in London, but when we met her less than 2 years ago, she …

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How to use the principles of personalisation to minimise injury

Injuries are inevitable unless you’re very fortunate, and when they occur they can really sabotage your fitness efforts. I’ve had three injuries that have affected my training, and each time I’ve learned something new about how to cope with them. In fact, my whole ethos about intelligent training stems from …

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How to cope with injuries and setbacks in your training

My bitter experiences… Injuries are inevitable for most except the very fortunate, and can really sabotage your fitness efforts. I’ve had three injuries that have affected my training, and each time I’ve learned something new about how to cope with them. In fact, my whole ethos about intelligent training stems …

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Tips to help you minimise the risk of injury

There are many things that you can do to minimise the risk of, and recover from, injury. A personalised diet and exercise plan will ensure that you’re mitigating your risk as much as possible, and here are some other things to consider. Use your DNA The DNA reports will provide …

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What’s inspired the Bodyshot team this week and why

I’m feeling particularly motivated and inspired this week, and there are a few very good reasons for that. Aside from the fact the weather is finally becoming warmer and the sun is shining, I’ve seen two events recently which have really inspired me, one in person and the other on television. I …

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How I’m using my DNA to personalise my half-Ironman training

I’m taking part in my first half-Ironman in the summer. My training officially starts on April 1st, and I’m using this month to rest a little, maintain my current level of fitness and plan my 3 month training plan. My ultimate goal is always this: to get to the start line fit …

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