This week’s Thrive In Five is about Small Changes for Health I want to share an insight with you. An insight that Apple watch gave me last week. It said that I’m burning exactly 31 fewer active calories this year than I was same time last year. Now over time, […]
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Have you ever thought of joining the Bear Grylls Survival Academy? Listen in as I share how I’ve benefited from being an instructor in a the Bear Grylls survival course. Topics Discussed in this Episode: My Bear Grylls “Survive the Highlands” experience The survival skills that I learned in the
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Are you looking for something to energize your day and enhance your health? Leanne shares what’s been working well for her recently. Topics Discussed in this Episode: Tabata and the 3 ways you can use it to your advantage Key Takeaways: Tabata is a form in exercise that originates from
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This week’s Thrive In Five is about the importance of resistance training This week I want to talk about resistance training or strength training and the importance this type of exercise. Resistance training is known for building muscle, and I think often when we talk about strength training, we focus
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This Week’s Thrive In Five Is About How To Energise Yourself. We all suffer low energy at points, here’s some tips on how to energise yourself throughout the day, quick simple and easy to do in 5 minutes or less. The 5 minute energiser What I’ll do is at a particular point
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Why is putting yourself first important? Leanne shares her thoughts on giving priority to yourself in the context of wellbeing even if it means disappointing other people. Topics Discussed in this Episode: Putting yourself first vs being selfish Your non-negotiables Key Takeaways: When you feel well, happy, healthy, resilient, and
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What should you do if you have no choice but to exercise in the evening? Leanne shares her tips on what to do if working out late is your only option. Topics Discussed in this Episode: The best time to exercise What to do if working out late is your
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This Week’s Thrive In Five is about a very simple concept aggregation of marginal gains. I’ve borrowed this from, Sir Dave Brailsford, you may have heard of him in conjunction with team Sky. He did a lot of work with a lot of sports teams and it was around this
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