Month: August 2020

How Being a Bear Grylls Instructor Has Helped with My Wellbeing

Have you ever thought of joining the Bear Grylls Survival Academy? Listen in as I share how I’ve benefited from being an instructor in a the Bear Grylls survival course. Topics Discussed in this Episode: My Bear Grylls “Survive the  Highlands” experience The survival skills that I learned in the …

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Podcast: Tabata Workouts and the 3 ways you can use it to your advantage

Are you looking for something to energize your day and enhance your health? Leanne shares what’s been working well for her recently. Topics Discussed in this Episode: Tabata and the 3 ways you can use it to your advantage Key Takeaways: Tabata is a form in exercise that originates from …

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How to energise yourself women jumping with joy

Thrive in Five: How To Energise Yourself

This Week’s Thrive In Five Is About How To Energise Yourself.  We all suffer low energy at points, here’s some tips on how to energise yourself throughout the day, quick simple and easy to do in 5 minutes or less.​​ The 5 minute energiser What I’ll do is at a particular point …

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Podcast: Putting yourself first

Why is putting yourself first important? Leanne shares her thoughts on giving priority to yourself in the context of wellbeing even if it means disappointing other people. Topics Discussed in this Episode: Putting yourself first vs being selfish Your non-negotiables Key Takeaways: When you feel well, happy, healthy, resilient, and …

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What to do if working out late is your only option But you Still Want Good Sleep

What should you do if you have no choice but to exercise in the evening? Leanne shares her tips on what to do if working out late is your only option. Topics Discussed in this Episode: The best time to exercise What to do if working out late is your …

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