Nature

Why you should value experiences over things

Welcome to this week’s thrive in five. A tip I can impart to you in five minutes or less that you can think about actioning or implementing in five minutes or less. I’m pleased to see that there’s still some sunshine, even though we are now in Autumn. I’ve just …

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Have I run out of time to get fit and healthy for summer?

Have you run out of time to get fit and healthy for this summer? I would say absolutely not… it’s May and there is still plenty of time to get your body in better shape and your mind in better shape and get you feeling really good about your summer …

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Get on the right track and walk to work today!

You know you need to start exercising but you just don’t have a clue where to start. It’s a really common situation to be in – what should I do? What’s going to be effective? What’s safe for me to do? I don’t have anything that I enjoy. Here’s where …

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How to make your health your number one priority

This week’s blog is about why should you prioritise your health. You might be young, you might be in your 30s, 40s, maybe in your 50s and it’s easy to think I’ve got 40/50 years left of life to live. Why should I be worried about my health? Why can’t …

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Is stress bad for your body and wellbeing?

Is stress bad for your mind, your body, and your wellbeing? The answer, of course, is yes. But why? When we’re in a stressed state, we release different hormones, predominately cortisol, which can have a negative effect on our body composition because cortisol instructs the liver to secrete glucose into …

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Why social relationships are key for good health

Are social relationships good for our health? It’s a great question and one that was asked of me recently – and the answer is absolutely yes! We know that loneliness is one of the biggest causes of preventable death, alongside stress and other causes. But with loneliness we’re increasingly recognising …

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What are the benefits of being mentally healthy?

What are the benefits of staying mentally healthy? Intuitively we know that we need to look after our mental health, but what is the real significance of neglecting that? It falls into three simple things: Cognitive Performance We need to look after our mind and stay mentally active and mentally …

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