Monday 15th January 2024 is Blue Monday, the day when people report feeling their lowest. Due to a combination of Christmas blues, a longer wait for payday, cold weather and dark evenings. The rumour is Blue Monday was actually created by a travel company looking to market sun holidays. However, […]
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Most of you will already know that I’m currently working on a new keynote. And, as an exercise, I want to share a rather fun little anecdote that perfectly illustrates the power of small changes. A Small Change Recently, my partner Antonia and I spent some time back at Lynbreck
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The final video in the series on health ownership is about feeling connected. For part one, I shared some tips for getting started on taking ownership of your health. Part two, we looked at autonomy: being able to act upon your own values and interests. And the third video was
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Four Top Tips For A Healthy Heart Part 3: Human Contact Week three of National Heart Month is about human contact and the impact that social isolation can have on our heart health. Loneliness is a huge problem, and the numbers are rising. The University of York has linked social
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Four Top Tips For A Healthy Heart: Part 2 It’s week two of National Heart Health Month, last week I shared tip one, which was about box breathing to reduce your resting heart rate. Now it’s time for our second tip! This time, it’s about walking in nature – specifically
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This week’s Thrive In Five is about getting out in nature for our health and wellbeing I’d like to elaborate on a point that I made in a previous post about Blue Monday, the day in January when people report feeling their lowest. In the post, I shared with you
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This week’s Thrive In Five is All About Cold Water Immersion part of our preventative health series Thrive in Five is a tip we can share with you in under five minutes, that you can adopt in under five minutes. This week our health coach Liz is talking about preventative
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This week’s Thrive In Five is About Forest Bathing and it’s Benefits I read an article over the weekend and happened to watch an episode of Countryfile as well, talking about this idea of forest bathing. This is an idea that’s very popular in Japan. I think we could learn
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This Week’s Thrive in Five is about Walking Meetings and getting more variety and movement into your day I hope you’re well, and I hope you’re staying healthy. This week I have a simple little tip for you this week to get a little bit more movement into your day,
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This Week’s Thrive In Five is 5 Tips For Wellbeing During Lockdown 2 Now I’m recording this two days after Boris Johnson made his latest announcement about lockdown 2, which will be kicking in about three days time. Whilst necessary to stop the spread of the coronavirus we know lockdown
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