Nature

Man having a walking meeting in the woods on his phone

Thrive In Five: Walking Meetings

This Week’s Thrive in Five is about Walking Meetings and getting more variety and movement into your day I hope you’re well, and I hope you’re staying healthy. This week I have a simple little tip for you this week to get a little bit more movement into your day, …

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5 lockdown 2 wellbeing tips - woman juggling outdoors

5 Tips for Wellbeing During Lockdown 2

This Week’s Thrive In Five is 5 Tips For Wellbeing During Lockdown 2 Now I’m recording this two days after Boris Johnson made his latest announcement about lockdown 2, which will be kicking in about three days time. Whilst necessary to stop the spread of the coronavirus we know lockdown …

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bringing people together corporate offsite event in the forest

Podcast: Bringing people together

How can we bring people together at this time of the pandemic? In this episode, I talk about the future of offsites. Topics Discussed in this Episode: What companies should be aware of when it comes to bringing people together What you should be thinking about in terms of an …

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Woman sat with low mood in chair

Podcast: Low Mood – And What to Do About It!

We all experience low mood at times, particularly for women who are perimenopausal or going through the menopause. In this episode Leanne shares what she is actively doing to combat low mood, to minimise the feelings of low mood but also what to do when you’re having a low mood …

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How Being a Bear Grylls Instructor Has Helped with My Wellbeing

Have you ever thought of joining the Bear Grylls Survival Academy? Listen in as I share how I’ve benefited from being an instructor in a the Bear Grylls survival course. Topics Discussed in this Episode: My Bear Grylls “Survive the  Highlands” experience The survival skills that I learned in the …

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What is Vitamin D and why is it so important?

This week’s blog is all about vitamin D. Vitamin D is actually a steroid hormone; it’s not a vitamin at all. And we synthesise it as humans through exposure to the sun. For most of us, we’re office-based so don’t always get the exposure which means you’ll probably have low …

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Why you should value experiences over things

Welcome to this week’s thrive in five. A tip I can impart to you in five minutes or less that you can think about actioning or implementing in five minutes or less. I’m pleased to see that there’s still some sunshine, even though we are now in Autumn. I’ve just …

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