This week’s Thrive In Five is about Laughter and why it really is the best medicine Laughter there is nothing quite like a good laugh is there? And let me tell you why laughter is important for health and wellbeing. Laughter releases endorphins Firstly laughter releases endorphins. Endorphins interact with […]
Thrive In Five: Laughter is the best medicine Read More »
Podcast: Play in new window | Download
Are you doing enough strength training? What are its benefits? Topics Discussed in this Episode: 5 reasons why you should add strength training and lifting weights into your routine: Bone density Body composition Metabolism Injury risk Strength and functional fitness Key Takeaways: Strength training is good for your bone density.
Podcast: Benefits of Strength Training Read More »
This week’s Thrive In Five is about managing anxiety. Anxiety is something that throughout my life, has come in and out a little bit. I wouldn’t say I have a lot of anxiety, but it is very prevalent at the moment and anxiety is on the increase. I think anxiety
Thrive In Five: Managing Anxiety Read More »
Podcast: Play in new window | Download
Why do people sleep? What do we get from it? Leanne shares her thoughts on this very important activity that we can’t live without. Topics Discussed in this Episode: The sleep cycle How sleep keeps the brain healthy The role of sleep in appetite regulation Key Takeaways: One sleep cycle
Podcast: Why We Sleep Read More »
Podcast: Play in new window | Download
Are you feeling a lack of control over what’s happening in your life? How is that affecting your wellbeing? What can you do about it? Topics Discussed in this Episode: Feeling a lack of control and frustration about the pandemic Tips on how you can get more control and create
Podcast: How can feeling a lack of control Affect your wellbeing Read More »
This week’s Thrive In Five is about changing what you can and locus of control. Changing what you can, it’s really trying to develop as much of an internal locus of control as you can. What is a locus of control? An internal locus of control would be feeling like
Thrive In Five: Changing What You Can Read More »
Podcast: Play in new window | Download
What can you do to achieve your goals and your desired outcome? What is the key to getting consistency? Topics Discussed in this Episode: The difference between consistency and intensity The corporate athlete Why we need to prioritise recovery more The formula to getting consistency What recovery really means Key
Podcast: Consistency not intensity approach to wellbeing Read More »
Podcast: Play in new window | Download
Has your motivation for change dissipated? Here are 3 things that you can do to get your enthusiasm and motivation for change back. Topics Discussed in this Episode: What to do when your motivation for change disappears The minimal effective dose Lassoing habits Key Takeaways: The minimal effective dose is
Podcast: Motivation for Change Getting Back on the Horse Read More »
This week’s Thrive In Five is about Doing Something Relaxing Together as a family during the homeschooling day So this is the last in the series of at-home Thrive in Fives. This week is all about doing something together that helps to relax your nervous system. Moving from the sympathetic
Thrive In Five: Doing Something Relaxing Together Read More »
2024 © Bodyshot Performance Limited | Created by service of existence