Month: September 2016

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Health Worrier to Health Warrior – ten great tips for a happy and healthy lifestyle

Are you a health worrier or a health warrior? Bodyshot have worked with hundreds of clients, helping them make the transition from someone who worries about their health, to someone who is in charge of their health, proactively doing things to stay fit, and has all the energy they needs …

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Getting into your discomfort zone over 105 miles with a headwind in the hilly Scottish Highlands

Part of our philosophy at Bodyshot is that we believe that it’s healthy to spend some time in your ‘discomfort zone’. Why do we believe that? Well, finding yourself in a situation that you’re uncomfortable in means you have to get resourceful. Find a way out of the discomfort, or …

Getting into your discomfort zone over 105 miles with a headwind in the hilly Scottish Highlands Read More »

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The deeper impact of exercise and how sport can change your life

In a few days time, I’ll be taking part in Rat Race’s Coast to Coast event in Scotland. I’ll run, cycle and kayak 105 miles through the Scottish Highlands. It’s a fairly challenging endurance event in stunning scenery. Why do I do it, you may ask? Why put myself through this? …

The deeper impact of exercise and how sport can change your life Read More »

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